101: 6 Simple Things To Do When You’re in a Downward Spiral and Feeling Super Funky
We’ve all been there, right? You’re cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up. So, what do you do when you’re in that downward spiral, wondering how you ended up…
Read More100: Celebrating 100 Episodes of Plant Fueled Inspiration!
Today is a very special day because we’re celebrating the 100th episode of this podcast, and I’m beyond thrilled to share this milestone with all of you. When I started this journey, I couldn’t imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌 To celebrate, I wanted to share some of the…
Read More99: What I Would Do if I Were Brand New to Eating a Whole-Food Plant-Based Diet
In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up. 1️⃣ Kitchen detox Put on your favorite tunes (maybe some ’90s girl-with-a-guitar music) and clear out your fridge, freezer, and pantry…
Read More98: Caring for Yourself Sometimes Looks Like Eating Cake
Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There’s no such thing as perfection. Life is beautifully messy. So, go ahead and savor that piece of cake,…
Read More97: Embrace the Variety & Flexibility of Whole-Food Plant-Based Eating
In this episode, I’m diving into the beauty and flexibility of a whole-food plant-based diet. We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn’t have to be that complicated! Instead of worrying about every nutrient and calorie, let’s focus on something more intuitive:…
Read More96: Join Our Plant Munching Community for #DirtyBatch
Today, I’m talking about batch cooking. 🍲👩🍳I rave about it a lot, but it’s a game-changer in maintaining a healthy, plant-based diet. If you’re a Clean Food Dirty Girl member, you already know how our meal plans simplify your life. Everything is planned for you—from groceries to prepping and cooking. But here’s the deal—many of…
Read More95: A Tearful Thank You and Changing Your Relationship with Food: A Single Step to Lifelong Transformation
In this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss remind me of the deep connections we all share as humans.Then, I…
Read More94: Stock Your Freezer For Your Future Self
Whether you’re having a busy week, just returned from vacation, or have a family emergency, having a freezer stocked with various plant-based foods can help you stay on track in a pinch. I am deep in the grieving process as my sister recently passed, and being able to reach into the freezer and make healthy…
Read More93: What I Eat When Big Hard Life Things Happen
My sister is in hospice and I am here with her. This is really damn hard. Here’s how I’ve been eating this past week. When big hard life stuff happens there’s a tendency to stop eating healthy. I’ve found it’s best to modify things a bit to make it easier on yourself. That way you’re…
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