Low FODMAP | Plant-Based Meal Plan

If you’ve been searching for a way to keep your gut happy without turning your dinner plate into a snooze fest, this member-requested Low FODMAP plant-based meal plan is exactly what you need. This plan limits FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols AKA short-chain carbohydrates) to create a lineup that’s easy on the system but heavy on the “yum” factor.

Gourmet Plant-Based Meal Plan

Kick things off with the Chili Lime Tofu & Rice Noodle Bowl, a bright and zesty dish that proves you don’t need onions or garlic to make an impact. The citrusy punch pairs perfectly with the chewy noodles for a satisfying lunch or dinner.

“When I found you, I was fairly new to the plan based food world. I tried another plan and was disheartened to find the food bland. Although I was committed to this way of eating, I was struggling to make it a life long plan that I could share with my family and others. Thank you for being that spark that helped me accomplish that goal!”

• Phyllis McCarthy, Meal Plan Club member

If you’re in the mood for something that feels like a total treat, the Loaded Steak Fries with Smoky Red Pepper Sauce brings the heartiness. It’s a clever take on comfort food that uses clever swaps to keep things belly-friendly while still hitting those savory notes.

For a fresh twist on a classic, the Fajita Quinoa Bowl with Cucumber Salsa offers a cooling crunch that balances out the warm spices of the grain base. It’s a great way to get your fix of bold flavors without the digestive drama.

“CFDG is everything you ever wanted – and more. THE best recipes, meal plans, and support. The most creative solutions for planted-based eating you’ll ever find. And don’t forget the Facebook group! I’m in it for life.”

– Gayla, Meal Plan Club member

When you need a quick win in the kitchen, the Bok Choy, Green Bean & Carrot Stir Fry delivers a crisp texture and a savory glaze that coats every bite. It’s fast, simple, and keeps your energy up throughout the day.

Finally, the Scrumptious Sweet Potato & Blueberry Salad might sound like an unlikely duo, but the earthy sweetness of the potatoes mixed with the pop of fresh berries creates a unique profile that rounds out the week beautifully.

“I love the simple meal options for batching and work night dinners with leftovers for lunch the next day. It’s gotten me back on track with healthy eating of delicious food”

– Donna W, Meal Plan Club member

Simple Low FODMAP

Need to get dinner on the table quickly? Simple Low FODMAP is what you need. It’s streamlined, delicious, and low in gut-irritating ingredients. And with yummy meals like the Gingery Carrot Soup and Crisp Veggie Chopped Salad, you know you and your stomach will be happy.

1. Saucy Chili Lime Tofu & Rice Noodles
2. Gingery Carrot Soup and Crisp Veggie Chopped Salad
3. Quinoa & Sweet Potato Fajitas
4. Bok Choy, Green Bean & Carrot Stir Fry
5. Scrumptious Sweet Potato & Blueberry Salad

Unlock flavor

Ready to take the guesswork out of your kitchen routine? Sign up for a free trial to unlock access to hundreds of plant-based meal plans and thousands of recipes. Whether you’re sticking to a specific protocol or just want to try something new, we have everything you need to keep your plate exciting.