Whole Food Plant Based Chocolate Cake + Creamy Chocolate Frosting (Oil-Free)

whole food plant based chocolate cake recipe

One common misconception about eating a plant based diet is that you can’t have dessert. This isn’t even a little bit true. We have lots of delicious dessert recipes on our blog and in our member portal, but none is more beloved than this oil-free Whole Food Plant Based Chocolate Cake and Chocolate Frosting

Our members have raved about this cake for years. One Facebook user says she makes it for friends or co-workers whenever she needs a self-esteem boost—the compliments just roll in. It’s rich and fudgy without being overwhelmingly sweet, plus it’s simple to make and there are no fiddly layers to mess with.

Ready to see how a whole food plant based chocolate cake (free of dairy, eggs, oil, and refined sugar) can be so loved by vegans and omnivores alike? Come with us on a journey to chocolate heaven.

dairy free chocolate cake recipe

Plant Based Chocolate Cake & Creamy Frosting ingredients

Let’s break down what’s inside.

For the chocolate cake

Plant Based Chocolate Cake Ingredients

Dried dates: these beauties provide rich sweetness without refined sugar, plus they come packaged with fiber which helps prevent your blood sugar from spiking.

Ground flax seeds: ground flax seeds absorb and retain large amounts of water and become gelatinous when soaked. These qualities make them a fantastic egg substitute in baked goods. The soaked flax seeds (aka “flax egg”) help bind dry ingredients together.

Balsamic vinegar: mixing vinegar with non-dairy milk raises the acidity of the milk, which helps break down some of the gluten in baked goods, keeping your cake moist and pleasantly textured. By using balsamic vinegar, we’re taking advantage of its malty, rich flavor, as well.

Whole wheat pastry flour: pastry flour is made from soft winter wheat and contains less protein than all purpose flour, creating a tighter, denser textured cake. Wheat flours are often bleached, bromated, and stripped of almost all nutritional value. However, whole wheat is less processed and also has the benefit of a pleasant nutty flavor. 

Coconut sugar: this sugar is less processed than refined cane sugar and it has more fiber, to boot.

Pumpkin puree: ok, hear us out on this one. No, it doesn’t make the cake taste like a fall-themed latte from a certain global coffee chain. What it does do is provide moisture and help bind the cake together. 

For the creamy chocolate frosting

creamy chocolate frosting ingredients
Plant Based Creamy Chocolate Frosting Ingredients

Cashews: we’re firm believers that cashews are magic. They are a plant based swiss army knife ingredient. Their mellow flavor and high fat content make your chocolate frosting luscious. Fat is an important element for a smooth mouthfeel and cashews provide plenty.

Coconut milk: the fat is key here, as well—making your frosting silky smooth without being overwhelmingly coconut-flavored.

tasty chocolate cake

Let’s make this plant based chocolate cake!

First, we bake

Preheat your oven to 350°F (175°C) and get your dates soaking. In another small bowl, measure out your flax seeds and add the ⅔ cup water. Stir to blend and set aside for about 10 minutes to hydrate. Then, place the non-dairy milk and balsamic vinegar in another small bowl and stir. Set aside for now.

tasty plant based chocolate cake recipe

While everything is soaking, hydrating, and setting, cut a piece of parchment paper into a circle to fit the bottom of an 8-inch round cake pan. You can use the bottom of the cake pan to trace a circle on your parchment paper and cut it out just inside the line. No need to line the sides of your cake pan as the cake will pull away from the sides as it bakes.

whole food plant based chocolate cake

Whisk together the flour, sugar, cocoa powder, baking powder, baking soda, and salt in a large mixing bowl. By using a whisk to blend and aerate the dry ingredients, we avoid the need for a sifter. Use the time you saved to find a good song and have a short dance break. We’ll wait. 

best chocolate cake

After your dates have soaked, drain and discard the soaking water and put them in your blender. Stir your flax/water mixture and add it to the blender as well as the non-dairy milk/balsamic vinegar mixture and the pumpkin puree, maple syrup, and vanilla. Blend until smooth, stopping to scrape down the sides as needed.

tasty plant based chocolate cake recipe

Use a rubber spatula to scrape everything out of the blender and into the mixing bowl with the dry ingredients. Stir until blended.

Pour the batter into your prepared cake pan and smooth the top with a spoon so it’s level.

 tasty oil free plant based chocolate cake recipe
easy chocolate cake

Bake for 30–35 minutes. While the cake is baking, make your frosting.

To check your cake for doneness, insert a toothpick in the center. If it comes out clean and the sides of the cake have pulled away from the edges of the pan, you’re good to go. 

Set your cake on the counter and cool completely before frosting. If you try to frost the cake while it’s warm, the frosting will melt and slide right off. This ain’t that kind of party.

oil free chocolate cake recipe

When you’re ready to remove your cake from the pan, slide a butter knife around the edge between the sides of the cake and the pan. Place a large plate upside down on top of the pan, keep one hand on top of the plate and the other on the bottom of the pan and flip so the plate is on the bottom and the pan is on the top. The cake should slide out of the pan and onto the plate. Carefully pull off the parchment paper. 

Make the creamy frosting

Place the cashews and dates in a small saucepan over high heat and cover with water. Bring to a boil then turn the heat to low and simmer for 5 minutes. Drain and discard the water, then place the cashews and dates into your food processor. We’re simmering these ingredients rather than soaking so they break down and become extra silky-smooth when we process them.

Plant based Chocolate cake and chocolate frosting

Add the cocoa powder, coconut milk, maple syrup, coconut sugar, almond butter, and vanilla extract to your food processor. Process on high until smooth and creamy, stopping occasionally to scrape down the sides.

You may need to process a while to achieve a smooth frosting. However, if your food processor isn’t cutting it and you have a high-powered blender, you can add a bit more coconut milk and blend until smooth. Take it slowly, though. The extra liquid will allow your frosting to blend well, but if you add too much, you’ll have chocolate sauce, not frosting. 

tasty plant based chocolate cake recipe
whole food plant based creamy chocolate frosting

Once your frosting is smooth and creamy, set it aside until your cake is ready to frost. 

If you’re not planning to finish your cake for several hours or more and you need to store your frosting in the fridge, be sure to take it out and allow it to come to room temperature before frosting your cake. The coconut milk will become too firm to spread in the cold air of the fridge. 

whole food plant based chocolate cake and frosting

Time to frost this sweet thang

Frost your cooled cake by dropping large spoonfuls of frosting on the top of the cake and using a rubber spatula, a large butter knife, or a cake spatula to spread it evenly in circular motions over the top of the cake, working your way from the center to the edge. Once you reach the edge, push the extra frosting over the sides. Then, with your spatula held vertically against the sides of the cake, smooth the frosting evenly around the sides.

wfpb creamy chocolate frosting

Pro-tips: if the top of your cake is uneven or domed, use a serrated knife held horizontally to trim any extra tall bits from the top, then flip your cake and frost it bottom side up. Or use a long width of dental floss to cut back and forth slowly and level the top of the cake (then you can grab a spoonful of frosting and sprinkle your cake trimmings on top—you’ve earned it!). The flat top will look neat as a pin. 

whole food plant based chocolate cake recipe

Yield and storage

Store your Whole Food Plant Based Chocolate Cake with Chocolate Frosting in the fridge covered loosely or on a lidded cake plate. Tip: if you place a few toothpicks sticking up around the cake, you can cover it with plastic wrap, and it won’t stick to the frosting.

This recipe makes one 8-inch round cake and about 1½ cups of frosting. Any leftover frosting can be served with fruit or spread on toast. Think Nutella. 

If you only have a 9-inch round pan, you can use that, but your cake will be a little thinner and it may bake a bit faster. Keep an eye on it so it doesn’t burn or dry out.

plant based chocolate cake vegan

Make it gluten-free 

If you avoid gluten, you can still enjoy this Dirty favorite. Be sure your packaged products specify gluten-free processing and substitute the whole wheat pastry flour with gluten-free flour in equal amounts. We like Bob’s Red Mill Gluten-Free All Purpose Baking Flour.

Serve with flair

We’ve seen some of our members serve this cake with a variety of sliced fruit, nuts, and even homemade fruit compote. We particularly like topping this cake with sliced fresh strawberries and lightly toasted chopped pistachios.

dairy free chocolate cake

Have you made this Whole Food Plant Based Chocolate Cake with Creamy Chocolate Frosting? Let us know if it lived up to the hype in the comments below.

whole food plant based chocolate cake recipe

Plant Based Chocolate Cake with Creamy Chocolate Frosting

Author: Molly Patrick


Plant Based Chocolate Cake Ingredients

  • ½ cup dried pitted dates, soaked in hot water for 10 minutes (about 7-8 large dates, we like Medjool / 130 g)
  • 2 tablespoons ground flax seeds (AKA flax meal)
  • cup water (160 ml)
  • ½ cup unsweetened, non-dairy milk (120 ml)
  • ½ tablespoon balsamic vinegar
  • 1 cup whole wheat pastry flour (120 g / for gluten-free, sub with Bob's Red Mill Gluten Free All Purpose Baking Flour)
  • ½ cup coconut sugar (75 g)
  • ½ cup cocoa powder (45 g)
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ¼ teaspoon salt
  • ¼ cup 100% pure pumpkin puree (canned) (60 g / store the leftovers in your freezer)
  • 2 tablespoons 100% pure maple syrup
  • ½ tablespoon vanilla extract

Creamy Chocolate Frosting Ingredients

  • 1 cup raw cashews (130 g)
  • 2 large pitted dates (we like Medjool)
  • ½ cup unsweetened cocoa powder (45 g)
  • cup full fat canned coconut milk (80 ml)
  • ¼ cup 100% pure maple syrup (60 ml)
  • 2 tablespoons coconut sugar
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract


Chocolate Cake

  • Preheat your oven to 350°F (175°C) and get your dates soaking.
  • While your dates are soaking, place the water and the ground flax in a small bowl and whisk. Set aside. Place the non-dairy milk and vinegar in a separate small bowl and whisk. Set aside for now.
  • Cut a circle of parchment paper to fit exactly into the bottom of an 8-inch round cake pan. No need to line the sides, the cake will pull away as it bakes.
  • In a large mixing bowl, whisk together the flour, sugar, cocoa powder, baking powder, baking soda and salt. Set aside.
  • Drain the dates (discard the soaking water) and place them in your blender. Stir the water/flax mixture then add it to the blender, along with the non-dairy milk/vinegar mixture, pumpkin puree, maple syrup, and vanilla. Blend until smooth, stopping to scrape down the sides as needed.
  • Add the wet mixture to the bowl with the dry ingredients that you set aside earlier. Whisk until blended. Pour the batter into your prepared cake pan and smooth the top with a spoon so it's level.
  • Bake for 30–35 minutes or until a toothpick placed in the center of the cake comes out clean and the sides have pulled away from the edges of the pan.
  • Cool completely. Make your frosting.

Creamy Chocolate Frosting

  • Place the cashews and dates in a small saucepan and cover with water. Bring to a boil. Then, simmer over low heat for 5 minutes. Drain and discard the water, then place the cashews and dates into your food processor.
  • Add the cocoa powder, coconut milk, maple syrup, coconut sugar, almond butter, and vanilla extract. Process until smooth and creamy, stopping to scrape down the sides as needed.


  • Frost your cooled cake with room temperature frosting.
  • Store the frosted cake in your fridge, loosely covered. See tips on this above.
creamy plant based chocolate frosting

If you’re looking for more recipes like this to satisfy your sweet tooth, you’ll love our Plant Fueled Life Membership. We have tons of tried-and-true plant based cake & desserts recipes ready for you. We’re all about loving the desert that loves you back!

May you always have your cake and eat it, too.

Team Dirty

Fall in love with plant based cooking

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Our Sweary Saturday Love Letters are written by our ex-boozer, ex-smoker, plant-loving co-founder, Molly Patrick.


  1. Cyndi H on December 29, 2018 at 9:26 am

    How awesome to see all of Team Dirty! Happy New Year to each and every one of you, and may your 2019 be filled with much joy, peace, prosperity … and plants, of course 🙂

  2. Lauren on December 29, 2018 at 9:35 am

    5 stars
    Yay! So happy you shared this recipe, thank you! I’m currently eating it for breakfast as we made it as a birthday cake to celebrate Jesus’s birthday!… Love the video! I’m especially thankful for Kellie sharing what she learned/is going to implement in the New Year! Happy Holidays and Happy New Year, CFDG!

  3. Aimee Cotton Bogush on December 29, 2018 at 11:37 am

    So nice to see you all! Best to you in 2019 and thanks for the chocolate cake recipe ❤️

  4. Laurie on December 29, 2018 at 12:31 pm

    Happy Holidays to everyone! I typically use cacao powder instead of cocoa powder. Would cacao work in this recipe?

    • Molly Patrick on December 29, 2018 at 12:33 pm

      Sending lots of love your way too!
      Cacao powder will work!

  5. Michelle Christine on December 29, 2018 at 1:53 pm

    I smiled before I even pressed play, because I could see Molly talked Luanne into an appearance. I loved each person’s message and seeing the team behind the magic! Thank you for all the tips! 🙂

    • Molly Patrick on December 29, 2018 at 7:17 pm

      Ha! You know it was not an easy task!
      The whole team had a pact that if Luanne did it then they would do it.
      So yeah, she kind of had to. heheheeh

  6. Candida on December 29, 2018 at 4:55 pm

    Hi. Looks great. Can you sub the pumpkon for applesauce?

    • Molly Patrick on December 29, 2018 at 7:16 pm

      Hi there,
      We haven’t tried it with that swap but I think it would be okay!
      Let us know if you try it 🙂

  7. Tracey on December 29, 2018 at 10:52 pm

    That was fun 🙂 Nice to see everyone! Good tips too.

  8. Susan on December 30, 2018 at 1:28 am

    Loved seeing all of you! Happy Holidays!

  9. Sue Serpico on December 30, 2018 at 7:05 am

    5 stars
    So nice to meet everyone!! Can’t thank you all enough for the wonderful recipes, they’ve totally made the difference for us in being able to eat healthy, stick with WFPB, and enjoy it. I absolutely love the amazing, crazy, fun, compassionate, beautiful community that you’ve fostered. Wishing you all every good thing in the coming year!

    I would give 10 stars for that cake, and the icing, if I could!!!!!

  10. Kim Wagner on December 30, 2018 at 10:24 am

    5 stars
    This wasawesome! So nice to hear your voices, now as I read blogs and recipes I can hear you guiding and cheering me! Thank you for all you do! HAPPY NEW YEAR!

  11. Heather on December 31, 2018 at 7:23 am

    5 stars
    Loved the video! LOVED the cake! I subbed banana for pumpkin in mine because I had three bananas that were teetering on the edge and canned pumpkin is chillin’ in the pantry all “you go first, bro” to the bananas 🙂

    • Vicky on January 2, 2019 at 1:33 am

      5 stars
      Molly and Luann,
      Fun to see your dirty team!
      May your successful dirty antics grow farther and wider in the new year.
      Love to all.

    • Devi on January 9, 2020 at 7:22 am

      How many bananas did you use?

  12. Deb on December 31, 2018 at 9:32 am

    What can I use instead of coconut sugar and coconut milk?

    • Molly Patrick on December 31, 2018 at 10:19 am

      We haven’t tried it but soy milk and date sugar would be my sub suggestions.
      Let us know if you try it!

  13. Tracy on December 31, 2018 at 4:06 pm

    Okay, so I love Luanne’s accent. I’ve got a bit of a girl crush now. ?

    • Molly Patrick on December 31, 2018 at 4:10 pm

      Right? I think it’s the cutest thing ever.
      When we go back to Malaysia it gets even thicker!

  14. meredith scudder on January 1, 2019 at 6:49 pm

    could you use maple syrup or coconut sugar instead of the date sugar?

    • Team Clean Food Dirty Girl on January 2, 2019 at 6:09 am

      Hi Meredith,

      I’m not seeing date sugar as an ingredient in the recipe. I’m thinking maybe you meant to ask if date sugar could be substituted for the coconut sugar. In this case, it would probably work just fine. For the maple syrup, however, particularly for the icing, using date sugar probably would not work as well because of the liquid component. Hope that helps. ~Karen

      • meredith scudder on January 4, 2019 at 11:24 am

        sorry i meant what can you use instead of the 1/2 cup pitted dates- could i use 1/2 cup maple syrup?

        • Team Clean Food Dirty Girl on January 4, 2019 at 2:39 pm

          Hi Meredith, We don’t think that much maple syrup will work due to the liquid consistency versus dried dates which have fiber. You could try subbing dried cherries or raisins but this recipe was not tested that way. If you try it, let us know! ~Karen

  15. Heidi on January 1, 2019 at 7:40 pm

    That was awesome. Happy 2019 Dirty Team and thanks for all you do!

  16. Natalie on January 1, 2019 at 10:47 pm

    5 stars
    WOW this is stunning! Happy new year ♥

  17. Laura on January 3, 2019 at 4:35 pm

    This was great! Made it for my son’s birthday tonight. Everyone loved it.

  18. Brenda on January 14, 2019 at 8:53 am

    5 stars
    Absolutely loved the video and seeing and hearing and “meeting” our ntire Dirty Team!
    Inspired daily 2017/2018 was life changing. 2019 will be better yet!!!!

  19. Rozanne on January 19, 2019 at 2:43 am

    5 stars
    I made this yesterday for my son’s first birthday- it was amazing! It came out almost like a brownie texture.

    For the frosting I subbed the coconut milk with silken tofu and a bit of soy milk to add some moisture as we try to stay away from coconut milk.

  20. Pamela on January 30, 2019 at 6:46 pm

    What if I just have whole wheat flour, not pastry flour?

    • Team Clean Food Dirty Girl on January 31, 2019 at 6:10 am

      Hi Pamela, whole wheat flour is produced using a different type of wheat, which has more gluten, than is used to make whole wheat pastry flour. Here’s a video from Bob’s Red Mill about the differences. While it would work, I am guessing that using whole wheat flour will make for a much denser cake. I should add that I once tried to substitute whole wheat flour for the pastry flour – I cannot recall what it was that I made, it was years ago – and it spurred me to go buy the pastry flour because I didn’t really enjoy the end result. ~Karen

  21. Elizabeth Horgan on February 2, 2019 at 5:14 am

    For a non-chocolate lover, do you have any suggestions for replacing the cocoa powder? Thank you!

    • Team Clean Food Dirty Girl on February 2, 2019 at 8:47 am

      Hi Elizabeth! A creative member of our private Facebook community posted about a version of this cake that she made without cocoa that she called a turmeric latte cake. If you join the Facebook group you can search for “turmeric latte cake” and the post will pull up, she describes the adjustments she made and that might give you inspiration to customize it. ~Karen

  22. Rachel on May 20, 2019 at 7:24 pm

    Could this be made using gluten free flours, like oat, almond etc?

    • Team Clean Food Dirty Girl on May 21, 2019 at 10:01 am

      Hi Rachel, a quick search of our private Facebook group and I can see that Bob’s Red Mill Gluten Fee Blend and Pamela’s Gluten Free Artisan Blend are both viable options, as is spelt flour. Hope this helps! ~Karen

  23. Becky on July 3, 2019 at 1:43 pm

    5 stars
    I loved every damn bite of this cake. Thank you so much, Team Dirty, for sharing your magic.

    • Molly Patrick on July 3, 2019 at 6:10 pm

      yay! So glad you loved it!

  24. Tamara on September 10, 2019 at 12:09 pm

    5 stars
    This is the best recipe! I made it for my family that is not WFPB and they LOVED it!
    Can I make cupcakes with this instead of a cake? I assume it might just cook faster, anything else?

    • Team Clean Food Dirty Girl on September 10, 2019 at 1:20 pm

      Hi Tamara, Thanks for stopping by – so glad your family loved the cake! Yes, this will work as cupcakes. No other adjustments other than keeping an eye on them as they are likely to cook faster. ~Karen

  25. Donna on October 3, 2019 at 6:42 pm

    Don’t know how you figured out the ratio of ingredients, but this cake is incredible. I used dark cocoa powder. The cake tasted so rich it didn’t even need frosting. Thanks for sharing this recipe.

    • Molly Patrick on October 3, 2019 at 8:58 pm

      I’m so glad you liked it!
      Our recipes Wizard Tammie spent over a month getting it just right.
      I agree that it is an AMAZING cake!

  26. alexz on October 10, 2019 at 1:42 pm

    Is it possible to replace dates in the recipe for monk fruit or swerve?

    • Luanne Teoh on October 10, 2019 at 10:06 pm

      Hey Alexz,

      Here’s what our recipe wizard said:

      She doesn’t think so. She hasn’t tested it, of course, but the 1-for-1 subs of swerve and monkfruit are dry powder like sugar. Dates are not. I think the liquid to dry ratio will be off. You could try but you might have to add a few tablespoons of liquid if the batter is too thick.

  27. Tracy on December 4, 2019 at 11:18 am

    5 stars
    This cake and frosting are AMAZING! SOOOO rich without being super duper sweet. Also, I made the frosting in my Vitamix since that gets it silky smooth whereas the food processor does not. This recipe makes a TON of frosting and I was not complaining about it at all. 🙂 Thank you!!

  28. Paulina Heaney on January 21, 2020 at 11:12 am

    5 stars
    I made this cake and my 5 year old loved it!! She’s super picky and i could not believe how much she loved it!!
    Can these be made into cupcakes?

    • Team Clean Food Dirty Girl on January 22, 2020 at 10:47 am

      Hi Paulina, Thanks for stopping by! Yes! These can be made into cupcakes. You’ll just have to shorten the cook time, likely significantly. Start with 18-20 minutes – see how a toothpick comes out and then go from there. ~Karen

  29. Rosie on June 2, 2020 at 8:06 pm

    Hi, do you have any suggestions for subbing the pumpkin? I am not sure I have ever seen canned pumpkin here in Australia. Thanks Rosie

    • Team Clean Food Dirty Girl on June 3, 2020 at 7:48 am

      Hi Rosie, our substitution spreadsheet / global ingredient list suggests Queensland Blue Pumpkin in Australia. If you aren’t finding it canned or it is not in season for cooking, simple cooked sweet potato or cooked butternut squash will absolutely work too. ~Karen

      • Rosie on June 3, 2020 at 2:09 pm

        Oh wow thats amazing! Thank you Karen.

  30. Stephanie on July 26, 2020 at 5:44 pm

    5 stars
    Made this tonight, it was FANTASTIC, the whole family gobbled it down!!! Even my parents who aren’t WFPB liked it. I subbed applesauce for pumpkin and didn’t use any coconut sugar to keep it healthier and it was still plenty sweet. This is a definite keeper!

  31. Rebecca on September 12, 2021 at 9:15 pm

    5 stars
    Amazing. Fabulous. So so so good. My family can’t stop talking about it.

  32. bing on February 17, 2022 at 6:07 pm

    It will be hard to stop myself from making the Moosewood six-minute chocolate cake but this recipe has potential for me.. thank you!!

  33. John on March 7, 2022 at 9:52 am

    1 star
    This is terrible. This dessert is super calorie dense, nutritionally poor, is extremely high in fat AND added sugar! Eating this will make you obese. The whole point of the whole food plant based diet is to adjust your tastes so you can appreciate the nuance of healthy food. Overloading your taste buds with this slurry of fatty and sugary plant-based ingredients totally defeats the point.

    • Crystal on March 14, 2022 at 1:19 pm

      What a buzz kill. I don’t think that anyone would advocate eating this all the time, but there is no reason that we cannot have an occasional sweet treat. This one uses whole grains, no oil, and doesn’t use processed white sugar. You don’t want to eat it, don’t make it, but don’t give everyone (and especially the dirty wizards!) shit about it. You do you, man….

      • Team Dirty - Brittany on March 15, 2022 at 11:27 pm

        ❤️ Thanks for the love!

  34. Dina on June 26, 2022 at 7:55 am

    I adore this cake! It is absolutely the best chocolate cake I have ever eaten. I have been making it for the last couple of years and can’t tell you how many people I have wowed with this treat. I often replace the cashews for beans and the almond butter with almond powder to reduce the fat and it still tastes amazing. Thank you for this wonderful recipe!

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