Everything You Need to Feel Outrageously Good + Pan-Roasted Corn Salsa (Oil Free)


If you know me online, you know that my first question to any new member in the Clean Food Dirty Girl private Facebook group is:

“Do you know about our scrumptious Plant Fueled Meal Plans?”

If you know me personally, you know that my first question to anyone who asks about my veggie-munching ways is:

“OMG! Have you heard of Clean Food Dirty Girl (CFDG) and their amazing weekly Meal Plans!”

If you don’t know me, and you meet me on the street, you will at some point be lovingly asked:

“Did you know that my life has been completely revolutionized by CFDG, and did you also know that they offer Whole Food Plant Based Meal Plans that are orgasmic!?”

Even if you never see me, but you sit down at a vegan restaurant after I’ve left?

“You’ll find my CFDG business card lying on the table with my name and MEAL PLAN AMBASSADOR embossed on its surface. For the record, I do not get paid extra if someone signs up for the meal plans on my recommendation, I just get happy!”

Luckily, I am a really nice person, and most days I’m not threatening or stalker-ish, or loony.

But, God forbid, someone asks me about my plant tattoo, or my weight loss, or my glowing skin, or my outrageous energy.

And, heaven help us all, if they mention any problem (medical or otherwise) that they are facing, because once I have their attention?

I gently pepper them with questions:

Are you sick all of the time?
Are you fatigued and lack energy?
Are you suffering from chronic medical conditions?
Are you depressed?
Are you struggling to lose weight?
Are you unmotivated, uninspired, unfocused?
Are you desiring big change but aren’t sure how?
Are you just getting by and waiting for tomorrow?


Are you dancing, singing, strutting, twirling, jumping, playing, moving with ease?
Are you filled up with gratitude, bursting with wonder, and excited for the future?


“Then, my sexy friend, welcome to the jungle – I have everything you need…”

The CFDG Plant Fueled Meal Plans are the answer!

These plans will cause difficulties to dissolve and help create the life you have always wanted.

I fully admit, without reservation, that I am over-the-top-wild about these plans and can be outrageously bold and overzealous at times. I try my best not to be pushy or obnoxious but to live by beautiful example.

In February of 2018, I had the unimaginable opportunity to write a Saturday Fuckery for Molly (and all of you!) on the absolute freedom I was experiencing after only 7 months on the meal plans. If you haven’t read it, you must check it out here!

I learned how to really eat in order to satisfy my hunger and nourish my bod!

The freedom of not having to constantly break food down into all its parts like LEGO toys (carbs, fat, sugars, calories, starch, etc…) was phenomenally liberating! In fact, I was so unfamiliar with eating simple, whole, unprocessed, plant foods that it felt strange for a long time just to eat and enjoy every mouthful without guilt.

I learned what real food is supposed to taste like!

When I wasn’t yo-yo dieting or starving myself to get skinny, I was a fast food addict, and I lived off a diet of processed food – chock-full of salt, sugar, fat, and chemicals. But once I made the switch to eating whole plant foods, my body went through a hard-as-nails 3-week detox, and then my taste buds literally changed and I suddenly tasted what happiness feels like!

I was faithfully batching the Meal Plans every week and approximately 3 months later, I noticed a huge improvement in my physical and mental health. This is where the Dirty magic comes in!

Irritable Bowel Syndrome (IBS)?

Insomnia and fatigue?

Symptoms of Hashimoto’s Thyroiditis?

Migraine headaches?
FEWER than one a month which hadn’t happened since age 12!

Episodes of depression?
LESSENED so significantly that I was able to go off all medications but one!

So, can you see why I’m completely gaga over these meal plans?

They have allowed me the freedom to fully create the person that I am meant to be.

They have provided me the way to put my personal values, for the animals and our planet, into action.

They have helped me to find amazing physical and mental health that I had never experienced before.

CFDG not only gave me my life back, but it gave me one that is unlike anything I could have imagined in my wildest dreams!

If you are considering the Meal Plans, I want you to stop overthinking, worrying, feeling nervous or fearful. All I want you to do is take a deep breath, open up to love, and try it out…

It really is just that simple.

There is a free trial of our Plant Fueled Meal Plans just waiting for you right here!

I can’t guarantee you specific results or a pot of gold, but I can guarantee that you will discover one hell of an adventure at the end of that gorgeous, plant-powered rainbow!


Have you wanted to join the Meal Plans but just haven’t found the oomph to do it? Talk to us about it in the comments below!

Pan Roasted Corn Salsa

Makes 2 cups
Author: Molly Patrick


  • ½ cup diced yellow onion 65g
  • ½ cup diced red bell pepper 75g
  • 1 tablespoon minced jalapeno stem, seeds and membrane discarded
  • 1 ¼ cups frozen corn 165g
  • 2 tablespoons chopped cilantro
  • ½ tablespoon lemon juice
  • ½ tablespoon lime juice
  • ½ teaspoon salt


  • Heat a skillet over medium heat for 2 minutes (cast iron works best). Add the onion, red bell pepper and jalapeno and sauté for 5 minutes, adding a splash of water if they stick. Add the corn and saute for 3 – 4 more minutes, until the edges are browned.
  • Transfer to a small bowl and allow to cool for 5 minutes, then stir in the cilantro, lemon juice, lime juice and salt. Place in the fridge to chill before eating.

Wishing you a happy week. May it be filled with finding joy and health in the food you eat.


Get a weekly dose of inspiration to eat more plants and celebrate imperfection

Our Sweary Saturday Love Letters are written by our ex-boozer, ex-smoker, plant-loving co-founder, Molly Patrick.


  1. Kathleen Hammond on November 17, 2019 at 11:32 am

    5 stars
    Delicious! Served it on top of Lentil Sloppy Joe’s and a sweet potatoes. The flavors all complimented each other so well!

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