Posts by Molly Patrick
Every Time We Get Hungry, We Have a Choice
Life is wonderful and hard and beautiful and devastating and magical and painful and exhilarating. And through it all, we have to eat. It doesn’t matter how stacked or free our schedule is.It doesn’t matter if we live in a trailer or a four-story house.If we’re in Dallas or Dubai. If we’re in love, in grief,…
Read More7 Reasons To Sign Up for the Plant Fueled Reset
The Plant Fueled Reset is happening in 2024, and here are 7 reasons why you should join us. 1. You will feel better than you have in a loooooong time During the Reset, you’ll be cooking and eating whole plant foods: fruits, veggies, whole grains, beans and legumes, nuts and seeds, herbs and spices, and…
Read MoreHell yes, a Plant Fueled Reset is happening
Are you ready to stop the spiral of unhealthy eating and get back to feeling energetic, healthy, and happy without the frustration of doing it on your own? Imagine sitting at your dining room table on a Friday evening and planning your healthy food for the following week. The next morning, you wake up, put…
Read MoreSleigh the Holidays Without Destroying Your Plant Based Ways
🍭 When I say October, do you hear “Halloween candy o’plenty?” 🥧 When I say November, do you hear “pumpkin pie with extra whipped cream?” 🍪 When I say December, do you hear, “fuck it, the last shred of self-care has gone out the window, and I’m going to ride the wave of spiced rum, sugar cookies,…
Read MoreHow to Use Miso to Up Your Umami Game
Let’s talk about one of my favorite ingredients—miso. Before we talk about how to use miso, here’s a quick personal story about a time in my life when I really felt the benefits. As a side note, I’ve been eating and sipping on miso my whole life. Back in the ‘80s in the US, miso…
Read MoreNo Longer Willing to Settle
There is nothing more inspiring than when someone reaches the point where they’re no longer willing to settle. Not everyone reaches this point the same way. It takes different things for different people, but when someone catches a glimpse of their worth, stepping into their power isn’t far behind. It doesn’t matter how many people…
Read MoreUsing Our Time and Money to Support Our Health
What we deem worthy of spending money on differs for everyone, but I’ve noticed a pattern. The stuff we tell ourselves we can’t afford is usually the stuff that helps our overall health and well-being. When it comes to fleeting pleasures that don’t add to the quality of our lives, we typically don’t think twice…
Read MoreBeginner’s Guide to a Whole-Food Plant-Based Diet
If you’re new to eating a whole-food plant-based diet, or if you’re just curious, you came to the right spot. It’s worth mentioning that neither whole-food plant-based eating, diet nor a vegan diet are “diets” in the sense of restricting calories. The term is used here as a description of how someone eats on a…
Read MoreMy Plant Based France Adventure: Part Two, Corsica
During my epic 2½ months in France, my girlfriend and I hopped a plane to the beautiful island of Corsica (or Corse in French) in the stunning Mediterranean Sea. We rented a car and had a two-week adventure around the island. Corsica is the fourth largest island in the Mediterranean and is situated southeast of…
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