Posts by Molly Patrick
Inspiration for Older Diabetic Men to Switch to a Plant Based Diet + Plant Powered Meatloaf Rueben (oil free)
Hi love, Today I’m sharing a chat that I had with one of our Dirty guys, Chris Hansen. If you know any older diabetic men who don’t currently eat plant based, especially if they have diabetes, this is an excellent post to share with them, if they are willing to watch it. I adore Chris…
Read MoreRaising Plant Based Kids: Plant Based Pediatrician, Dr. Yami Answers All Your Questions (video) + Kid Friendly Veggie Loaded Lentil Fried Rice (oil free)
When I was little I hated “unyings”. If I saw or smelled an onion I would freak out. Growing up, my mom cooked all of our food and it was always healthy. When I asked her if there were “unyings” in my food she would always assure me that, “no Mol, your portion has NO…
Read MoreEating Plant Based When Traveling: Chicago & Racine + Creamy Roasted Garlic Vinaigrette (oil free)
Hi sweet soul, When I was born, my mom and dad had no electricity, no running water and no indoor plumbing. They didn’t even have a house! They had a super small 1960’s vintage trailer, borrowed from a friend, and plopped on 5 acres of land in Southwest New Mexico that they had recently purchased.…
Read MoreMeal Plan Batching Demo (video) + Furikake Seasoning (plant based)
Hi gorgeous! I have a special little treat for you today thanks to our resident Dirty dude, Wyatt Nash, and his most awesome wife, Rebecca. Wyatt and Rebecca have been in our community for a couple of years, batching our meal plans and participating in the Dirty fun over in our Facebook group. This fab…
Read MoreCome Play With Us in Hawaii + Perfectly Roasted Garlic Without Oil
We had our first and last CFDG retreat in 2018. It was our last not because it wasn’t amazing, it was amazing, but because physical events are not what we want to do. You can read some of our takeaways in this blog post. Wishing you a happy week. May it be filled with saying…
Read MoreDirty Girl Kati Gomez Turns Her Entire Life Around in One Year (video) + Whole-Food Plant-Based Baked Cauliflower Tandoori (oil free)
A few weeks ago I had the great pleasure of having a Skype chat with one of my fave Dirty Girls, Kati Gomez. If you’re in our private Facebook group you’ve seen Kati around. She lives on Maui and owns a successful photography business. She is a vibrant, strong, plant eating badass who loves life.…
Read MoreScrew Being Skinny + Plant Based Shiitake Chow Mein with Soba Noodles
If someone is motivated to eat more plants for the sole purpose of releasing weight then I say, “A-Okay.” Whatever gets them through the plant based door, son! Because, here’s the thing: once they are through that door, their whole world opens up and fireworks start to go off. Their fundamental beliefs about food change.…
Read MoreFreedom by Lyndsey Hafer-Williams + Whole-Food Plant-Based Almond Butter Chocolate Chia Pudding
If you’re in our private Facebook group, you KNOW Lyndsey Hafer-Williams. You know her enthusiasm, her perfectly crafted adjectives, her zest, her radiance, her brilliant sex analogies, her fire, her sass, her spark for life. If you’re like me, you look forward to her weekly meal plan updates and frankly, ANYTHING else she has to…
Read MoreI Urge You To Stop Feeling Guilty About Taking Time For Yourself + Instant Pot Lemon Poppyseed Steel Cut Oats
“You yourself, as much as anybody in the entire universe deserve your love and affection.” ~The Buddha One of the things I see most often in our Dirty community is that people (especially women) are quick to do everything for everyone else, leaving negative ten minutes for themselves. You make sure that your kids and…
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