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Posts by Molly Patrick

Inspiration for Older Diabetic Men to Switch to a Plant Based Diet + Plant Powered Meatloaf Rueben (oil free)

By Molly Patrick | May 12, 2018

Hi love, Today I’m sharing a chat that I had with one of our Dirty guys, Chris Hansen. If you know any older diabetic men who don’t currently eat plant based, especially if they have diabetes, this is an excellent post to share with them, if they are willing to watch it. I adore Chris…

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Raising Plant Based Kids: Plant Based Pediatrician, Dr. Yami Answers All Your Questions (video) + Kid Friendly Veggie Loaded Lentil Fried Rice (oil free)

By Molly Patrick | May 5, 2018

When I was little I hated “unyings”. If I saw or smelled an onion I would freak out. Growing up, my mom cooked all of our food and it was always healthy. When I asked her if there were “unyings” in my food she would always assure me that, “no Mol, your portion has NO…

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Eating Plant Based When Traveling: Chicago & Racine + Creamy Roasted Garlic Vinaigrette (oil free)

By Molly Patrick | April 28, 2018

Hi sweet soul, When I was born, my mom and dad had no electricity, no running water and no indoor plumbing. They didn’t even have a house! They had a super small 1960’s vintage trailer, borrowed from a friend, and plopped on 5 acres of land in Southwest New Mexico that they had recently purchased.…

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Meal Plan Batching Demo (video) + Furikake Seasoning (plant based)

By Molly Patrick | April 21, 2018

Hi gorgeous! I have a special little treat for you today thanks to our resident Dirty dude, Wyatt Nash, and his most awesome wife, Rebecca. Wyatt and Rebecca have been in our community for a couple of years, batching our meal plans and participating in the Dirty fun over in our Facebook group. This fab…

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Come Play With Us in Hawaii + Perfectly Roasted Garlic Without Oil

By Molly Patrick | March 17, 2018

We had our first and last CFDG retreat in 2018. It was our last not because it wasn’t amazing, it was amazing, but because physical events are not what we want to do. You can read some of our takeaways in this blog post.  Wishing you a happy week. May it be filled with saying…

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Dirty Girl Kati Gomez Turns Her Entire Life Around in One Year (video) + Whole-Food Plant-Based Baked Cauliflower Tandoori (oil free)

By Molly Patrick | March 3, 2018

A few weeks ago I had the great pleasure of having a Skype chat with one of my fave Dirty Girls, Kati Gomez. If you’re in our private Facebook group you’ve seen Kati around. She lives on Maui and owns a successful photography business. She is a vibrant, strong, plant eating badass who loves life.…

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Screw Being Skinny + Plant Based Shiitake Chow Mein with Soba Noodles

By Molly Patrick | February 17, 2018

If someone is motivated to eat more plants for the sole purpose of releasing weight then I say, “A-Okay.” Whatever gets them through the plant based door, son! Because, here’s the thing: once they are through that door, their whole world opens up and fireworks start to go off. Their fundamental beliefs about food change.…

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Freedom by Lyndsey Hafer-Williams + Whole-Food Plant-Based Almond Butter Chocolate Chia Pudding

By Molly Patrick | February 10, 2018

If you’re in our private Facebook group, you KNOW Lyndsey Hafer-Williams. You know her enthusiasm, her perfectly crafted adjectives, her zest, her radiance, her brilliant sex analogies, her fire, her sass, her spark for life. If you’re like me, you look forward to her weekly meal plan updates and frankly, ANYTHING else she has to…

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I Urge You To Stop Feeling Guilty About Taking Time For Yourself + Instant Pot Lemon Poppyseed Steel Cut Oats

By Molly Patrick | February 6, 2018

“You yourself, as much as anybody in the entire universe deserve your love and affection.”  ~The Buddha One of the things I see most often in our Dirty community is that people (especially women) are quick to do everything for everyone else, leaving negative ten minutes for themselves. You make sure that your kids and…

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SATURDAY LOVE LETTERS + FREE RECIPES
Written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.

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