Posts by Molly Patrick
Dirty Girl Amanda Dohrwardt Turns Her Life Around After Her MS Diagnosis + Plant Based Pineapple Fried Rice (oil free)
Dirty Girl Amanda Dohrwardt has made an incredible change in her life trajectory. Like 180 degrees through a plant based diet. And when you watch our chat, you’ll have nothing but joy for her determination in the face of major life crises. Amanda is on her Whole Food Plant Based journey, navigating her mid-20s after years…
Read MoreThe Day Might Come When You Miss Craving Crappy Food + Oil Free Chili-Lime Baked Tofu
“Only one thing made him happy and now that it was gone everything made him happy.” ~Leonard Cohen If you’re up for the challenge… The day will come when you don’t reach for a cookie right after you eat dinner. When you drive past your usual drive-thru spot and you don’t even think to turn in.…
Read MoreEating Whole Food Plant Based When Traveling: Netherlands
Traveling and eating a plant based diet are two of my favorite things. And I’ve never believed that one has to compromise the other. There are definitely challenges that come with eating plant based when traveling and I, for sure, don’t eat as healthy when I travel as I do when I’m home, but with…
Read MoreReversing Glaucoma by Going Whole Food Plant Based. Bettyanne Does It! + Pumpkin Spice Muffins
We have about a week left of 2017 and I couldn’t imagine a better way to round out this year than with today’s video. Here’s the deal. Let’s say you know that diabetes runs in your family and you’ve been hovering at that pre-diabetes line, worried that it will cross over into official type 2…
Read MoreFalling in Love with Your Body + Turmeric Blackberry Whole Food Smoothie
The room was warm and dimly lit. I was sweaty. The smell in the air was the combination of lavender, sweat, and rubber. My heavy breathing started to slow down as I rested from a round of chaturangas, down dogs and forward folds. My muscles were tired and shaky and I was thankful for the…
Read MoreYou Get to Decide How Much You Enjoy the Holidays + Citrus Grain Salad (plant based and oil free)
I have a few things to say about the holidays. But first: I went to a gong bath / Kundalini yoga class on Tuesday night and it was the hippiest shit I’ve ever done in my life. And this is coming from someone who grew up in a teepee. First of all, I found out…
Read MoreCuddling Habits That Are No Longer Serving You + Sweet and Salty Breakfast Toast
If you’re like most humans, you engage in a habit or two that is no longer serving you. Maybe it’s the habit of not exercising. Maybe it’s cheese. Maybe it’s a weekly date with a fluffy, flaky croissant. Maybe it’s drinking every night. Maybe it’s eating chocolate ice cream until you feel sick. Maybe it’s…
Read MoreJoe Hunt Loses 100 Pounds and Gets Off of His Medications + Plant Based Smoky Potato Corn Chowder
Oh man dirtyland, do I have a doozy for you! I want to talk about Joe Hunt. If you’re in our private Facebook group, you’ve seen these two love birds around. One of my favorite transformations to date is that of Joe Hunt. Here’s a snippet from the man himself: “I’ve lost 97 pounds so…
Read MoreHere’s To Your Journey With Plants + Whole Food Plant Based Sweet Potato Bean Hash (oil free)
Here’s to waking up every morning with a zing and feeling rested and enthusiastic to start your day. Here’s to being totally okay with drinking a glass of what looks like swamp every morning. Here’s to eating until you’re perfectly satisfied instead of restricting calories. Here’s to loving the food that you never have to…
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