Being Flashed at an Old Folks Home + Whole Food Plant Based Sweet & Savory Sun Dried Tomato Burgers

Sun_dried_tomato_ burger

She sashayed down the hall in her long tattered fur coat. It used to be white, but now it was the color of a mechanic’s hands after a long day’s work. All the others were eating, but not her.

She had other plans.

She clutched her favorite navy blue purse. The one with the gold strap that was only intact because of the help of duct tape. Her large clip-on earrings weren’t matching that day, but they were both dangling from her earlobes, which were droopy from decades of heavy costume jewelry.

Bright pink was the shade of lipstick that she chose that morning, missing most of her thin lips, but successfully painting her dentures and upper part of her chin.

Her bare feet took confident steps into the dining hall, stopping just before table number four, where there was one empty chair.

She looked up and put her head back as if to say “look at me, I have arrived. It was at this precise moment when she knew she had everyone’s attention. Both of her hands came up, one on either side of her coat and she slowly, with giddy anticipation, opened it like a fan, revealing that she had absolutely nothing on underneath.

I worked for one year in that assisted living facility and she was my favorite resident.

I learned a lot from her and from the rest of the old souls who I cooked for everyday.

I learned to get comfortable around death and even a little harder, to be comfortable around people who are very close to death, but not quite there yet.

I learned to be patient with old people because each and every one of them has a story and all of them just want to be heard, loved and respected.

I learned how to best diffuse someone who is in the early stages of Alzheimer’s, when they’re steaming with anger and confused as to why they’re not at their house.

I learned whose doors to knock on really loud before I entered to give them plenty of time to get their hands out of their pants.

I listened to survival stories about Auschwitz.

I learned that a pet can be the reason for someone to stay alive.

But most of all, I learned about the negligent way in which we treat our senior citizens in this country. The food that they eat is like any other institutionalized food.

Cheap, fake and void of nutrients and fiber (all the the things that the human body needs to thrive).

There was a statistic that I read before taking the cooking job about how quickly people deteriorate after they are put in an old folks home. I don’t know the exact rate, but it’s very fast. After my first day working there – I knew exactly why that is. With such tight budgets and so many people to feed, canned soups, boxed mash potatoes, cheap meat and white bread are the staples.

Eating food like that everyday, paired with over medication and no stimulation would make anyone deteriorate fast.

This is an area that needs to improve in this country by leaps and bounds. It’s disgraceful and abusive. I’m still trying to figure out how I can play a part in that change.

For now, I will leave you with a whole food plant based burger recipe with lots of nutrients. Next time that you visit your loved ones in a nursing home, bring them one of these. I promise their beautiful body will thank you for it.

Whole Food Plant Based Sweet & Savory Sun Dried Tomato Burger

Makes 6 patties
Author: Molly Patrick


  • 2 medium sized sweet potatoes
  • 1 cup dry brown lentils 200, rinsed and drained
  • ½ cup dehydrated Sun Dried Tomatoes 25g
  • 5 garlic cloves minced
  • ½ cup rice flour 80g
  • 10 turns fresh cracked black pepper
  • 1 teaspoon dried basil 1g
  • 1 teaspoon sea salt 6g


  • Preheat oven to 350° (175°C) and bake the sweet potatoes for 1 hour (put a few slits in the top of the potato with a knife and place them on a baking sheet or foil to catch any drips).
  • While the potatoes are baking, place the lentils and 3 cups of water (709ml) in a medium sized pan and bring to a boil. Turn down heat to medium and simmer lentils for 30 minutes, until all of the water is absorbed and the lentils are soft.
  • While the lentils are cooking, place the Sun Dried Tomatoes in a bowl and cover them with enough boiling water to cover them completely. Cover the bowl and let them rehydrate for 15 minutes.
  • While the sweet potatoes and lentils are finishing up and the Sun Dried Tomatoes are busy hydrating, mince the garlic and saute in a dry skillet over medium / low heat for 1-2 minutes until it just starts to get brown. Turn off heat and set aside.
  • When the potatoes are soft, scoop out 1 packed cup of potato (270g) and place it into the food processor (keep oven at 350°), along with the cooked lentils and rehydrated Sun Dried Tomatoes (strain the water from them first).
  • Process the ingredients for a minute or two in the food processor until everything is mixed up and there are no big pieces of tomato.
  • Pour this mixture into a mixing bowl and add the garlic, rice flour, black pepper, dried basil and sea salt.
  • Scoop out the mixture 1/2 cup (120g) at a time, and form into 6 equal shaped patties (if you want more patties you can make them slightly smaller and the recipe will yield more).
  • Place on a parchment covered baking sheet and bake for 15 minutes on one side, flip over and bake for an additional 15 minutes on the other side.


When serving, swap out the mayo for mashed avocado! This will give you a dose of healthy fat and antioxidants instead of something that your body has no use for. Serve on Romaine leaves for a healthy gluten free option.

whole food plant based sun dried tomato burger

whole food plant based sun dried tomato burger patties

whole food plant based sun dried tomato burger

whole food plant based sun dried tomato burger

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Our Sweary Saturday Love Letters are written by our ex-boozer, ex-smoker, plant-loving co-founder, Molly Patrick.


  1. Tomi on January 14, 2018 at 6:40 pm

    This post hit home on so many levels. I have worked in skilled nursing for over 10 years as a speech therapist (we deal in so many aspects of the aging process related to not only speech production, but neurological declines in memory, but most of all swallow and mastication). So. I deal a lot with food, and the poor quality of what is being served. On top of that, I have had several people who have been vegetarian. What do they serve them? Some canned vegetable, a piece of bread, or pasta, or rice, milk, and that is it! Seriously?! Good thing I have a great relationship with our dietician, or I would lose my farking mind! I am constantly having the conversation about where is their protein source? Where is the healthy food? Can we get some lentils, quinoa, or beans?! How about a lentil loaf? What do they now get? Morningstar Farms meat substitutes?!!! I just keep shaking my head on the inside, and want to scream! It isn’t bad enough that it is loaded in junk, but GMO, etc. The sad part is they are all devoid of understanding. I am a trouble maker who doesn’t get they have a budget?! So many days I want to come in with some real food and show them that it can be less expensive if only they tried. Alas! It feels futile. I feel like these institutions are the Borg from Star Trek, and they keep trying to assimilate me into their collective. I fight it, but to no avail. I’m hoping that one day, I won’t have to work in this environment any longer.

    Thank you again for the post even if I saw it 3.5 years after the fact…lol

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