Sweet Summer | Oil-Free Meal Plan

Get access to these tasty plant-based meal plans.

By Team Dirty

Aug 1, 2025

Summer is all about soaking up the sunshine and making the most of those juicy, fresh flavors you can only get this time of year. The Sweet Summer meal plan is here to help! Packed with plant-based gems like peaches, mangoes, blueberries, and a rainbow of veggies, you get to choose whether you want to fire up the grill or use the oven. It’s the perfect way to keep your meals light, fun, and full of that summer energy.

Each Clean Food Dirty Girl whole-food plant-based meal plan contains

A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant-Based Meal Plan

Gourmet Vegan Meal Plan Clean Food Dirty Girl Summer Oil-Free Meal Plan

Vegan Grilled Veg Wrap with Smoky Paprika Sauce and Sweet Corn Blueberry Salad

Start things off with the Grilled Veg Wrap with Smoky Paprika Sauce and Sweet Corn & Blueberry Salad. The wrap is loaded with charred veggies and a smoky sauce that brings the flavor, while the salad is a sweet, crunchy mix that screams summer.

“We loved the flavor combination.”

Caroline, Meal Plan Club member

Whole Food Platn Caribbean Black Bean & Quinoa Soup with Mango Almond Toast

Next up, the Caribbean Black Bean & Quinoa Soup with Mango Almond Toast brings a little island flair to your table. The soup is hearty and packed with flavor, and the toast is the perfect sweet and nutty sidekick.

“I’m sure the ratings will come in soon for this.. an all time favorite. And that mango toast.. another favorite. Just love.”

MK, Meal Plan Club member

For something a little different, the Savory Steel Cut Oats Bowl with Mushrooms & Peas is a game changer. Forget everything you know about oatmeal—this bowl is savory, earthy, and super satisfying, making it a great option for any meal of the day. Yes, even dinner!

The Chipotle-Peach Pasta Salad is a fresh twist on a classic, with smoky chipotle, juicy peaches, and tender pasta all tossed together for a dish that’s sweet and a little spicy.

“When peaches are in season, make this!”

Cassandra, Meal Plan Club member

And for the grand finale, Loaded Sweet Potato Nachos are here to steal the show. Seasoned sweet potato wedges piled high with all your favorite toppings—think beans, veggies, and a drizzle of smoky dressing—make this a meal you’ll want to eat on repeat.

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Simple Sweet Summer | Whole-Food Plant-Based Meal Plan

Lots of summer activities got you sweating? We can help! Simple Sweet Summer is a streamlined plant-based meal plan full of delicious plants designed to get you in and out of the kitchen fast. Chow down on yummy dinners like Simple Thai Noodle Bowl and then get back to what really matters!

Rainbow Tex Mex Salad
Italian Vegetable Bean Stew and Grapes
Simple Thai Noodle Bowl
Chipotle-Peach Pasta Salad
Loaded Sweet Potato Nachos

You can please everyone

Ready to keep the seasonal flavors going? Sign up for a free trial to check out Meal Plan Club! You’ll get access to hundreds of plant-based meal plans and thousands of recipes so you can keep your meals fresh and exciting all year long.