Crunch Plant Based Meal Plan


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Put a little whole food plant based crunch in your week! 

Crunch is a sensationally satisfying plant based Meal Plan that features a delicious crunchy element included in each meal. From crisp veggies and toasted nuts to tostada shells and homemade seed crackers, this week slays that crunchy craving.

The Gourmet plan will teach you how to rock your plant based, oil free kitchen mojo by making your very own Simple Seed Crackers. It’s so empowering to make these types of things on your own (with an easily doable recipe) instead of relying on packaged crackers from the store. It’s also badass to see every ingredient that goes into your food. 

Wendy, rockstar Meal Plan tester, batched the Gourmet plan in 3 hours and 15 minutes. She loved that the recipes were super satisfying and delicious! She was also thrilled that the meal nights came together easily.

We can’t wait for you to chow down on a Cheesy Meatball & Caramelized Onion Hoagie, and the Spicy Blackened Beans & ‘Bello Tostadas sound absolutely amazing. And to think everything is made from plants! #NextLevelGenius

Are you ready to have that crunchy craving conquered? Meet us in your classroom and get your Crunch on!


Gourmet Plant Based Menu

crunch gourmet menu
Cheesy Meatball & Caramelized Onion Hoagie and Catalina Crunch Salad
Cheesy Meatball & Caramelized Onion Hoagie and Catalina Crunch Salad
Savory Pot Pie Soup and Simple Seed Crackers with Creamy Cannellini & Onion Hummus
Spicy Blackened Beans & ’Bello Tostadas
Spicy Blackened Beans & ’Bello Tostadas
Cheesy Broccoli Stuffed Baked Potato and Pom Orange Salad
Cheesy Broccoli Stuffed Baked Potato and Pom Orange Salad
Crisp Japanese-inspired Big Ass Salad
Crisp Japanese-inspired Big Ass Salad

Simple Crunch

Plant Based & Gluten Free Menu

The Simple plan will have you feeling like a plant based kitchen BOSS as you learn how to make a Savory Pot Pie Soup that will have everyone at your table begging for more. You’ll also learn how to combine ingredients in just the right way to whip up an oil free Simple Tangy Lime Dressing that you’ll want to drizzle on everything!

Gluten-free meals in this plan include:

  • Cheesy Meatball Hoagie and Crisp Apples
  • Blackened Beans & ’Bello Soft Tacos
  • Savory Pot Pie Soup and Salad
  • Smothered Cheesy Baked Potato
  • Tangy Big Ass Salad
#simplecrunch gluten free meal plan

P.S. Take a look at our subscribers’ love for Crunch!

Oh my! That potpie soup in Crunch! I love pot pies, y’all–grew up on them, in fact. This soup is the real deal; since I made a big batch, I may be having it for breakfast, too. (OK, I know I’m strange, but I love savories–and especially soups–for breakfast.) And I like it when the weekly meals have a soup with them. Extra onions? In the soup! Extra veggies? In the soup!

Plant Fueled Life Member

Holy deliciousness! This was just what I needed; hearty, crunchy, tasty and filling!

Plant Fueled Life Member

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