Spain | Whole-Food Plant-Based Meal Plan
By Team Dirty
Jul 4, 2025
Craving a little adventure at dinnertime? Our Spain plant-based meal plan brings the bold, sun-soaked flavors of the Mediterranean right to your kitchen. Inspired by the lively spirit and colorful dishes of Spain, this plan is all about making every meal feel like a mini getaway. Whether you’re looking to spice up your week or just want to try something new, these recipes are here to turn your table into a Spanish escape.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
Kick things off with Paella and Valencian Salad. This classic rice dish is loaded with veggies and spices, giving you that signature saffron kick, while the salad brings a crisp, refreshing crunch that balances everything out. It’s a meal that makes you want to gather friends and linger at the table.
“Yummy and easy to make…A real cost and veggie saver.”
Katherine, Meal Plan Club member
“Very good. Will definitely repeat this [Paella].”
CW, Meal Plan Club member
Next, dig into Albondigas (Spanish Meatballs) in Tomato Sauce and Spinach Artichoke Toast Points. These plant-based meatballs are simmered in a rich, garlicky tomato sauce, perfect for scooping up with those golden, cheesy toast points. It’s comfort food with a Spanish twist, and you’ll want every last bite.
“I added sautéed peppers and onions. It was filling and delicious. The creaminess of the spinach dip was a perfect complement.”
Cheyenne, Meal Plan Club member
The Costa del Sol Salad Bowl is like a sunny day in a bowl. Packed with creamy cannellini beans, greens, and avocado, it’s light but still totally satisfying. This one’s perfect for lunch or a quick dinner when you want something that feels special but doesn’t take all night.
For a cozy night in, the Spanish White Bean Stew and Mixed Green Salad is just the thing. The stew is hearty and full of flavor, with tender beans and a hint of smokiness, while the mixed greens add a fresh note to round out the meal. It’s the kind of dinner that feeds your soul.
“OMG perfect combo of flavors. And really easy to pull together.”
Carrie, Meal Plan Club member
And if you’re craving pasta, the Spinach Artichoke Spaghetti & Meatballs is a must-try. Creamy, garlicky sauce, plenty of spinach and artichokes, and more of those tasty meatballs—this dish is pure comfort with Spanish flair.
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Simple Spain | Whole-Food Plant-Based Meal Plan
Got a busy week coming up, but don’t want to miss out on the flavors of Spain? You don’t have to! Simple Spain is a streamlined plan designed to get you in and out of the kitchen fast so you can enjoy delicious, healthy meals without sacrificing all of your free time.
- Mixed Mushroom Grilled Cheese and Fresh Fruit
- Cheesy Spanish-style Meatballs and Rice
- Costa del Sol Salad Bowl
- Spanish White Bean Stew and Mixed Greens Salad
- Coca de Trampo (Spanish Pizza)
Passport to flavor
Keep the international flavors coming with a free trial of Meal Plan Club! You’ll get access to hundreds of plant-based meal plans and thousands of recipes, so you can keep exploring new tastes and ideas every week.
More Mediterranean-inspired meal plans to satisfy
- Mediterranean | Whole-Food Plant-Based Meal Plan
- Greek Week | Vegan Meal Plan
- Opa | A Greek-Inspired Plant-Based Meal Plan
- France | Incredible Plant-Based French-Inspired Recipes
- Trattoria | Traditional Italian-style WFPB Meals
- Italian | Whole-Food Plant-Based Meal Plan
- French Kiss | A Romantic Vegan Meal Plan for Valentine’s Day
Check out Molly’s travels across the area, and how she stays plant-based while traveling
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