85: You Aren’t a Better Person If You Meditate
You aren’t a better person if you Meditate Drink kale Exercise every day Eat a plant-based diet If you do those things, you will probably have a more comfortable experience in your body and mind, but doing them will not make you a better, more worthy person. Listen to this episode for a loving reminder…
Read More84: Cyrus Khambatta, PhD of Mastering Diabetes, Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance
This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in for zero fluff and all facts about how a low-fat plant-based diet can reverse insulin resistance in people with prediabetes, gestational diabetes, and types 1, 1.5, and 2 diabetes. Cyrus Khambatta, PhD, and co-author of…
Read More83: The Two Biggest Reasons Why Eating a Whole-Food Plant-Based Diet Helps Us Thrive
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode, I explain the two biggest reasons why eating a whole-food plant-based diet helps us thrive. This episode is short and sweet. Feel free to use this script if people ask you a similar question. Links…
Read More82: When You Want To Eat Plant Based and Your Family Doesn’t
If you want to eat a whole-food plant-based diet and your family is NOT, I repeat, NOT on board, that doesn’t mean you can’t live a plant fueled life! 100% tune into this episode to see how to eat plant based even if you’re surrounded by carnivores. We’ll dive deep and focus on why you…
Read More81: How To Ease Into Eating a Plant Based Diet
When you switch to a plant based way of eating, you can either jump in head first and change what you eat all in one go, or you can ease your way into it. There’s no right or wrong way to eat more plants. Tune into this episode if you want to ease your way…
Read More80: Eating Plant Based and Gluten-Free While Traveling
If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some tips and tricks for how to do it, along with a list of groceries and examples of meals I made on a recent trip to Corsica, a French Island in the Mediterranean Sea. I will…
Read More79: Using Visualization to Help You Make Healthy Choices
When we make healthy lifestyle changes, we start to let go of the stuff that does not support our health and well-being. Whether it’s soda, cheese, processed sugar, alcohol, cigarettes, or binge-watching Netflix, addictive habits that are pleasurable in the moment can be hard to break, especially in the beginning. In this episode, I share…
Read More78: Maximizing the Time You Spend in Your Kitchen
Eating a healthy whole-food plant-based diet takes longer than eating the Standard American Diet. There’s no way around this. But there is a way to maximize your time in the kitchen to save time during the week. I explain how to make the most of your time in the kitchen. Even if you don’t batch…
Read More77: My Thoughts on Kombucha and Non-Alcoholic Beer and Wine
Have you ever wondered if the small trace of alcohol in most kombucha is a no-go if you’re sober or taking a break from the booze? Are you thinking about pouring a glass of non-alcoholic wine but decide not to since it just doesn’t feel…right? Unless you live under a rock (which sounds super cozy…
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