88: What to Eat on a Whole Food Plant Based Diet (WFPB)
This episode is a tad sweary.
Show notes:
This episode is perfect for anyone new to a whole food plant based (WFPB) diet or anyone needing a refresher. I go over the difference between a vegetarian diet, a vegan diet, and a whole food plant based diet. I also shed some light on what “plant based” means.
After listening, you’ll have a clear idea of what to eat and avoid on a WFPB diet. I also debunk one of the biggest myths about this way of eating. Tune in for this very planty talk!
Things mentioned in this episode:
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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
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