106: Jose and Diana from Reversing Type 2 Diabetes
Tune in with me and special guests from ReversingT2D. Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management. Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise…
Read More105: Different Ways to Batch Cook
Hey there, folks! 🌟 Hang on to your chef hats because today, we’re about to embark on a fantastic journey into the world of “batching” that will supercharge your plant based game. Now, I get it. You might think, “Batching is not my thing,” but bear with me! For those new to the concept, batch…
Read More104: Get Ready to Sleigh the Holidays
The holiday season is upon us, and I know it can be a challenging time to stick to your health and wellness goals. But fear not! I have an exciting opportunity for you to gain the tools and confidence you need to make this holiday season a healthy and happy one. I’ll tell you about…
Read More103: Healing from the Outside in with Clean Food Dirty Girl: Erin Orr’s Story
Erin has been a part of our community for a while, and I recently had an incredible conversation with her that I can’t wait to share with you all. There were so many aha moments and deep insights. We initially talked a few weeks ago, and it was so good that I was genuinely excited…
Read More102: Yummy Ways To Use Buckwheat
Did you ever dip breadsticks in pudding? I sure as hell did! I’ll tell you more about that and yummy ways to use buckwheat. My mom always made me buckwheat pancakes as a kid, so the flavor is delicious and nostalgic. Buckwheat is a pseudo-cereal, not a grass-based grain, and it's gluten-free. From toasted buckwheat…
Read More101: 6 Simple Things To Do When You’re in a Downward Spiral and Feeling Super Funky
We’ve all been there, right? You’re cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up. So, what do you do when you’re in that downward spiral, wondering how you ended up…
Read More100: Celebrating 100 Episodes of Plant Fueled Inspiration!
Today is a very special day because we’re celebrating the 100th episode of this podcast, and I’m beyond thrilled to share this milestone with all of you. When I started this journey, I couldn’t imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌 To celebrate, I wanted to share some of the…
Read More99: What I Would Do if I Were Brand New to Eating a Whole-Food Plant-Based Diet
In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up. 1️⃣ Kitchen detox Put on your favorite tunes (maybe some ’90s girl-with-a-guitar music) and clear out your fridge, freezer, and pantry…
Read More98: Caring for Yourself Sometimes Looks Like Eating Cake
Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There’s no such thing as perfection. Life is beautifully messy. So, go ahead and savor that piece of cake,…
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