103: Healing From the Outside In With Plant Fueled Life: Erin Orr’s Story

WFPB Molly Patrick
Clean Food Dirty Girl
103: Healing From the Outside In With Plant Fueled Life: Erin Orr’s Story
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Erin has been a part of our community for a while, and I recently had an incredible conversation with her that I can’t wait to share with you all. There were so many aha moments and deep insights. We initially talked a few weeks ago, and it was so good that I was genuinely excited…

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102: Yummy Ways To Use Buckwheat

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
102: Yummy Ways To Use Buckwheat
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Did you ever dip breadsticks in pudding? I sure as hell did! I’ll tell you more about that and yummy ways to use buckwheat. My mom always made me buckwheat pancakes as a kid, so the flavor is delicious and nostalgic. Buckwheat is a pseudo-cereal, not a grass-based grain, and it's gluten-free. From toasted buckwheat…

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101: 6 Simple Things To Do When You’re in a Downward Spiral and Feeling Super Funky

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
101: 6 Simple Things To Do When You’re in a Downward Spiral and Feeling Super Funky
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We’ve all been there, right? You’re cruising along in life, and then something happens–a tough situation, a change in routine–and you find yourself sliding into unhealthy habits. The more you slip, the harder it is to climb back up. So, what do you do when you’re in that downward spiral, wondering how you ended up…

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100: Celebrating 100 Episodes of Plant Fueled Inspiration!

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
100: Celebrating 100 Episodes of Plant Fueled Inspiration!
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Today is a very special day because we’re celebrating the 100th episode of this podcast, and I’m beyond thrilled to share this milestone with all of you. When I started this journey, I couldn’t imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌 To celebrate, I wanted to share some of the…

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99: What I Would Do if I Were Brand New to Eating a Whole Food Plant Based Diet

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
99: What I Would Do if I Were Brand New to Eating a Whole Food Plant Based Diet
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In today’s episode, I’m sharing tips on making the switch to a whole food plant-based diet. 🌿 If you are ready to go at this full speed ahead, grab some tea and listen up. 1️⃣ Kitchen detox Put on your favorite tunes (maybe some ’90s girl-with-a-guitar music) and clear out your fridge, freezer, and pantry…

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98: Caring for Yourself Sometimes Looks Like Eating Cake

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
98: Caring for Yourself Sometimes Looks Like Eating Cake
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Today, I chat about how we get caught up in perfectionism and stress so much about what we eat, how much we exercise, getting enough sleep, and the list goes on. This is a friendly reminder: There’s no such thing as perfection. Life is beautifully messy. So, go ahead and savor that piece of cake,…

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97: Embrace the Variety & Flexibility of Whole Food Plant Based Eating

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
97: Embrace the Variety & Flexibility of Whole Food Plant Based Eating
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In this episode, I’m diving into the beauty and flexibility of a whole food plant based diet. We often find ourselves overthinking about what we are (or aren’t) eating, especially when transitioning to this lifestyle. But it doesn’t have to be that complicated! Instead of worrying about every nutrient and calorie, let’s focus on something…

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96: Join Our Plant Munching Community for #DirtyBatch

clean food dirty girl podcast plant based molly patrick
WFPB Molly Patrick
Clean Food Dirty Girl
96: Join Our Plant Munching Community for #DirtyBatch
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Today, I’m talking about batch cooking. 🍲👩‍🍳I rave about it a lot, but it’s a game-changer in maintaining a healthy, plant based diet. If you’re a Plant Fueled Life member, you already know how our meal plans simplify your life. Everything is planned for you—from groceries to prepping and cooking. But here’s the deal—many of…

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95: A Tearful Thank You and Changing Your Relationship with Food: A Single Step to Lifelong Transformation

WFPB Molly Patrick
Clean Food Dirty Girl
95: A Tearful Thank You and Changing Your Relationship with Food: A Single Step to Lifelong Transformation
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In this heartfelt episode, I share a sincere thank you to all the listeners who reached out with love and support after the passing of my sister, Kirstie, and the Lahaina Fire. The outpouring of compassion and shared stories of love and loss remind me of the deep connections we all share as humans.Then, I…

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