34: Meghan Folger – Living Her Best Life Eating Plants
In this episode, I talk with Meghan Folger about her transition into eating a whole-food plant-based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. Meghan was a joy and I really loved this talk. This episode is also available on our blog as a video chat. About Clean Food…
Read More33: The Game Changing Plant Based Breakfast You Didn’t Know You Needed
In this episode, I talk about my favorite breakfast and why it’s a great place to start if you want to eat more plants without feeling overwhelmed. Recipes for the Hippie Porridge Gluten-Free Porridge recipe Gluten-Free Porridge in Clean Food Dirty Girl More whole-food plant-based breakfast ideas About Clean Food Dirty Girl helps people eat…
Read More32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
In this episode, I talk to Clean Food Dirty Girl member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week. Since eating a whole-food plant-based diet she has enjoyed better sleep, improved gut…
Read More31: The Three Most Memorable Meals of My Life
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful. Things I mention in this episode About my time working in a salmon factory Malaysia Plant-Based Meal Plan About Clean Food…
Read More30: The Simple Act of Washing Produce & How It Will Improve Your Life
In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens last longer. Resources mentioned in this episode: Queso Blanco Recipe Another technique for washing and drying greens Kitchen Play About Clean Food Dirty Girl helps people eat more plants…
Read More29: Unpacking Africa – Part 2
In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa. Here’s the Stop Squeezing the Cat post I mentioned in this episode. Camp Kwando (Anke) – The lady who made me gluten free bread. Giraffe peeing in the wild video…
Read More28: Unpacking Africa – Part 1
I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to…
Read More27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based Diet
In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant-based diet. This is a great episode for anyone who has been diagnosed with pre-diabetes or Type 2 diabetes, or is experiencing severe menstrual cramps, endometriosis, polycystic ovary syndrome (PCOS), infertility, and…
Read More26: Mac and Cheese Love
In this episode, I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive. Velvet Cheesy Sauce Walnut Parm About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and…
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