37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant-based diet can have on diabetes and pre-diabetes, so although she was…
Read More36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette.
I haven’t had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit. Mentioned in this episode: Blog post I wrote after a year of being sober: About Clean Food Dirty Girl helps people eat more plants while celebrating…
Read More35: Listen to Your Body More and Your Brain Less
I’ve been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode, I share my realization about how wrong I was about that. Mentioned in this episode: Episode 17…
Read More34: Meghan Folger – Living Her Best Life Eating Plants
In this episode, I talk with Meghan Folger about her transition into eating a whole-food plant-based diet. We talk about cheese, bloating, periods, plant based documentaries, and cooking without oil. Meghan was a joy and I really loved this talk. This episode is also available on our blog as a video chat. About Clean Food…
Read More33: The Game Changing Plant Based Breakfast You Didn’t Know You Needed
In this episode, I talk about my favorite breakfast and why it’s a great place to start if you want to eat more plants without feeling overwhelmed. Recipes for the Hippie Porridge Gluten-Free Porridge recipe Gluten-Free Porridge in Clean Food Dirty Girl More whole-food plant-based breakfast ideas About Clean Food Dirty Girl helps people eat…
Read More32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
In this episode, I talk to Clean Food Dirty Girl member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week. Since eating a whole-food plant-based diet she has enjoyed better sleep, improved gut…
Read More31: The Three Most Memorable Meals of My Life
In this episode I talk about the three most memorable meals of my life and how not just the taste, but also the flavor played a huge role in why they were so impactful. Things I mention in this episode About my time working in a salmon factory Malaysia Plant-Based Meal Plan About Clean Food…
Read More30: The Simple Act of Washing Produce & How It Will Improve Your Life
In this episode, I talk about an underutilized task that will help you eat more plants during the week, and help your veggies and leafy greens last longer. Resources mentioned in this episode: Queso Blanco Recipe Another technique for washing and drying greens Kitchen Play About Clean Food Dirty Girl helps people eat more plants…
Read More29: Unpacking Africa – Part 2
In this episode I talk about happiness and how I found it in unexpected places during our trip driving across two countries in southern Africa. Here’s the Stop Squeezing the Cat post I mentioned in this episode. Camp Kwando (Anke) – The lady who made me gluten free bread. Giraffe peeing in the wild video…
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