43: Gratitude For Self Succeeding Behavior
This episode is a tad sweary.
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance of pausing and giving yourself gratitude when you benefit from past behavior that helps you.
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
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