43: Gratitude For Self Succeeding Behavior

This episode is a tad sweary.

WFPB Molly Patrick
Clean Food Dirty Girl
43: Gratitude For Self Succeeding Behavior

Show notes:

Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance of pausing and giving yourself gratitude when you benefit from past behavior that helps you.


Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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