PODCAST with Molly Patrick
88: What to Eat on a Whole-Food Plant-Based Diet (WFPB)
This episode is perfect for anyone new to a whole-food plant-based (WFPB) diet or anyone needing a refresher. I go…
Go to episode87: Anthony Masiello Shares His Health Transformation That Superseded the Scale
Imagine you’re morbidly obese. The uncomfortable looks you get on the airplane as people *hope* you don’t choose the seat…
Go to episode86: Things to Remember Next Time You’re in a S#!% Mood
This episode is perfect for you if you’re in a shitty mood. If you don’t like listening to podcasts about…
Go to episode85: You Aren’t a Better Person If You Meditate
You aren’t a better person if you Meditate Drink kale Exercise every day Eat a plant-based diet If you do…
Go to episode84: Cyrus Khambatta, PhD of Mastering Diabetes, Gives Digestible Facts About How a Low-Fat Plant Based Diet Can Reverse Insulin Resistance
This is a must-listen episode for anyone with a body, especially those with or at risk for diabetes. Tune in…
Go to episode83: The Two Biggest Reasons Why Eating a Whole-Food Plant-Based Diet Helps Us Thrive
People often ask me: Why is it healthy to remove meat, dairy, and eggs from our diet? In today’s episode,…
Go to episode82: When You Want To Eat Plant Based and Your Family Doesn’t
If you want to eat a whole-food plant-based diet and your family is NOT, I repeat, NOT on board, that…
Go to episode81: How To Ease Into Eating a Plant Based Diet
When you switch to a plant based way of eating, you can either jump in head first and change what…
Go to episode80: Eating Plant Based and Gluten-Free While Traveling
If you want to eat plant based when you travel, it’s totally possible. In this episode, I give you some…
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