Podcast with Molly Patrick
47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole-Food Plant-Based Diet
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people…
46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The…
45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you…
44: What Snot on My Dad’s Belly Can Teach Us About Holding Space For Someone
In this episode I share a recent story about my mom and dad that reminded me why holding space for…
43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is…
42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward…
41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole-food plant-based diet they get worried about all the food they won’t…
40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part…
39: When Other People Don’t Like Your Food Choices
If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking…