PODCAST with Molly Patrick
16: Dr Stephan Esser on Bone Health, Inflammation & the Immune System
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system,…
Go to episode15: Batch Cooking, A Non-Negotiable
In this episode I talk about non-negotiables and why they are so important. I share some of my non-negotiables and…
Go to episode14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if…
Go to episode13: Super Easy Tips For Eating More Plants
In this episode I give you some super easy tips for getting more plants into your pie hole. Because I’ve…
Go to episode12: Plant Based Eating Improves Anna Oplocki’s Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about…
Go to episode11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our weekly Office Hours sessions. Listen to me coach two of our members live…
Go to episode10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode I have a candid chat with Luanne, co-founder of Clean Food Dirty Girl, about how we easily manage…
Go to episode9: How Feelings Fuel Your Actions and Drive Your Results
In this episode I’m talking all about feelings. The different types, why they are important, and how to process them…
Go to episode8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the…
Go to episode