Mediterranean | Whole-Food Plant-Based Meal Plan
By Team Dirty
Oct 4, 2024
Get ready to embark on a delicious journey through the vibrant flavors of the Mediterranean! This whole-food plant-based meal plan brings together the best of Greece, Turkey, Egypt, Lebanon, and beyond. The dishes are packed with a rainbow of whole grains, fresh vegetables, hearty beans, fruit, nuts, and herbs and spices. This plan takes a little longer to batch, but the flavors are phenomenal and absolutely worth it. Let’s go!
Each Clean Food Dirty Girl meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
Kick things off with Crispy Baked Eggplant with Lemon Tahini Sauce Bodacious Bowl! Tender eggplant is baked to perfection and served with Mujadara over a bed of fresh greens. The zesty Lemon Tahini Sauce and tofu feta tie it all together. It’s a bowlful of sunshine that will keep you going all day.
“I really loved the flavors and textures in this bowl.”
– Melissa, Meal Plan Club member
The Sun-dried Tomato Olive Hummus & Mujadara Dolmades with Parsley Salad is a delightful duo. The hummus is rich and packed with flavor, perfect for filling mujadara dolmades—stuffed grape leaves. A refreshing salad on the side makes this meal a vibrant tribute to Mediterranean flavors.
Warm your soul with a comforting bowl of Avgolemono (Greek Lemon) Orzo Soup and Avocado Olive Toast. This classic Greek lemon soup is light yet filling, and our plant-based version is full of flavor. To complement it, enjoy avocado olive toast, where creamy avocado meets the briny goodness of olives. It’s a perfect match for a cozy meal!
“All four of us loved it! Two vegans and two omnis! My boyfriend said it’s the best thing I ever made! 🥰 Definitely 100% give this one a try!”
– Marea, Meal Plan Club member
Get ready for some fun with Keftedakia (Greek Meatballs) & Skordalia Wraps with Rosemary Orange Balsamic Beet Salad. Tortillas are wrapped around crowd-pleasing keftedakia and skordalia, a garlicky potato spread that’s incredible. The herby, tangy beet salad on the side adds a pop of color and even more flavor, making every bite exciting.
Finally, gather around a Majestic Mediterranean Mezze Platter that invites sharing and savoring! This spread features a variety of dips, veggies, and nuts, perfect for a relaxed meal with friends or family. From Greek meatballs to Tangy Tofu Tzatziki, every bite transports you to a sun-soaked Mediterranean terrace.
New to batching?
Simple Mediterranean meal plan
Limited time to cook this week? No worries! Simple Mediterranean is a streamlined plant-based meal plan that’s been designed so you can enjoy delicious Mediterranean flavors while spending less time in the kitchen. And with meals like Mediterranean Pasta Salad Bowl, what’s not to love?
- Mediterranean Pasta Salad Bowl
- Keftedakia (Greek Meatballs) & Roasted Red Pepper Wraps
- Creamy Herb Tomato Soup and Simple Olive Avocado Toast
- Roasted Brussels Caesar Salad
- Easy Mediterranean Mezze Platter
Make plant-based magic
With this Mediterranean meal plan, you’re not just eating—you’re enjoying a celebration of flavors and traditions that bring people together. So gather your ingredients and let the whole-food plant-based Mediterranean magic inspire your week! Sign up for a free trial to Meal Plan Club and get started today.
Keep exploring the Mediterranean and beyond with these whole-food plant-based meal plans
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