Daddy’s Day | Plant-Based Meals Perfect for Dad

This week, we’re throwing our aprons on and cranking up the heat for a plant-based meal plan for dads, whether they’re already plant lovers or not. Daddy’s Day is our salute to the father figures in our lives, biological or chosen, tough or tender, quiet or goofy. It’s bold, it’s satisfying, and it packs enough variety to keep even the pickiest eaters at the table. From classic comfort to big flavors with a twist, this one’s got the range. Heads up that this five-star rated plan has a longer batch day and includes a few meal night recipes, but it’s so worth the effort.

Gourmet Plant-Based Meal Plan

We kick things off with Dad’s Cheesy Potato & Sauerkraut Pierogi Lasagna and Side Salad, a name that’s almost as long as your dad’s jokes. Layers of pillowy potato pierogi goodness meet melty plant-based cheese and a tangy sauerkraut zip that keeps you coming back for another forkful. Paired with a crisp side salad, this member favorite’s a throwback to family dinners with an unexpected twist.

“This lasagna is delicious! It reminds me of when I was a kid and I’d mix sauerkraut and mashed potatoes, or noodles and mashed potatoes. What’s not to love??? Make it. Eat it. Love it. ❤️”

Suzanne, Meal Plan Club member

Next up: Daddy-o Buffalo Tempeh Stuffed Pitas and Creamy Brussels Slaw. This meal is smooth, spicy, and cool, kind of like your favorite uncle who plays bass and knows a thing or two about fermentation. The pitas are stuffed to the brim with bold buffalo-style tempeh, and the slaw? It’s creamy, crunchy, and definitely not your average sidekick.

“Love the Buffalo Tempeh Strips – and I’m not usually a fan of spicy. I make it for my whole family, including three littles eight and under, and they devour it.”

Michelle, Meal Plan Club member

Then we get rowdy with Pop’s Macho Nacho Meatloaf and Almond Quinoa Pilaf. This one’s for the big personalities who like their dinner to make a statement. The nacho-inspired plant-based meatloaf brings the party, with layers of smoky, savory, cheesy flavor, while the quinoa pilaf keeps things balanced and fancy enough to make the father figure in your life feel special.

“A wonderful meal. So many different textures and flavors.”

Sarah, Meal Plan Club member

Things heat up with 3-Alarm Chili and Spinach Blueberry Salad with Orange Balsamic Drizzle. The chili doesn’t mess around—it’s bold, hearty, and makes your tastebuds sit up straight. But don’t worry, the refreshing salad swoops in like a cool breeze with juicy blueberries and a citrusy drizzle that deserves a slow clap.

Simple Daddy’s Day | Oil-Free Plant-Based Meal Plan

Don’t have time to batch the Gourmet plan? Simple Daddy’s Day has you covered. This streamlined plant-based meal plan still has all the flavor your dad will love, but can be batched in just a couple of hours. With meals like Cheesy Refried Beans Tacos, you know you’ll be eating in style.

1. Mac & Cheese and Lemon Pepper Broccoli
2. Simple Buffalo Tempeh Pita Wraps and Celery Sticks with Ranch
3. Italian Cowboy Caviar Bowl
4. 3-Alarm Chili and Strawberry Balsamic Spinach Salad
5. Cheesy Refried Beans Tacos

Calling all dads

Ready to get cooking? Sign up for a free trial of Meal Plan Club and unlock access to hundreds of plant-based meal plans and thousands of creative, flavor-packed recipes. Whether you’re feeding yourself, your family, or a house full of hungry dads, you’ll find exactly what you need.

More whole-food plant-based meal plans and recipes perfect for dad

• Father’s Day Plant-Based Meal Plan
• Dad’s Day Plant-Based Meal Plan
• 20 Tasty Plant-Based Dishes to Impress Dads Everywhere

Get inspired by these plant-based dads

• Podcast episode 134: Thriving on a Plant-Based Diet with Rip Esselstyn
• Reversing Pre-Diabetes With A Plant-Based Diet. Stephen Rocked It!
• Batch Cooking for His Family of Seven—How Jeff Brewster Does It
• How a Plant-Based Diet Helped Decrease My Dad’s PSA (Prostate-Specific Antigen) Level
• Ode to My Dad with Congestive Heart Failure and Recovering with a Plant-Based Diet