Posts by Molly Patrick
Setting an Intentional Morning Routine
The first thing to know about morning routines is that you already have a morning routine. Whatever you do after waking up, whether intentional or not, is your routine. Some routines consist of waking up late, throwing on whatever is the least wrinkled, running out the door, and grabbing coffee en route to work. Others…
Read MoreMillet Mol
As a little girl in the eighties, I grew up loving tofu and rice milk. Nutritional yeast was a staple in our house. Snap peas, sprouts, cauliflower, and sweet potatoes were some of my favorite foods. Miso soup is one of my comfort meals because my mom used to make it for me when I didn’t feel…
Read MoreSam Finds Strength, Health, and More as a Plant Based Mom
When Sam Smith had her second child in 2017, she knew it was time to address her health. She wanted to be a healthy, energetic mom for her kids. After her doctor suggested whole-food plant-based eating, Sam found Clean Food Dirty Girl and she’s been a member ever since. Our plant-based meal plans helped her…
Read MoreYou Are a Masterpiece
How good are you willing to have it? Most of us want better…but what about magnificent? Fascinating? Extraordinary? Exceptional? Remarkable? Phenomenal? Un-fucking-believable? What would that look like for you? Traveling the globe? Starting a business? Publishing a best-selling book? Being content right where you are? Learning a new language? Loving your body without exception? Eating…
Read MoreA Bedtime Story for You and Your Body
Your precious body allows you to have a human experience. It is how you are able to move through this world. It is your gracious, patient, accommodating host, and you are its guest. From birth until death it is your companion. Sleeping, walking, breathing, bathing, crying, cooking, eating, peeing, reading, creating. Your body is there…
Read MoreThree Super Simple Steps to Start a Plant Based Diet + Orange Maple Glazed Carrots
Eating a plant fueled diet is powerful, but it can’t help you unless you’re putting that plant powdered food in your beautiful mouth on the regular. Here are three super simple steps to start a plant-based diet. Reading the books, following the Instagram accounts, watching the documentaries, and signing up for our Meal Plans are…
Read MoreThe Magic Room + Rosemary Maple Roasted Squash & Brussels Sprouts
Do you know what it takes to flood your body with fancy-sounding nutrients, like isothiocyanates, phenolics, and carotenoids, that in my mind sound like they definitely belong in a porn movie? It takes eating food that grows in the ground of the very thing that gives us life: planet Earth. I’m talkin’ veggies, fruits, beans,…
Read MoreHow to Reheat Food Without a Microwave + Roasted Beet Ketchup
Some people love microwaves, others do not. I’m somewhere in between. I have one because it came with my house, but I rarely use it. Not because I think microwaves are evil, I just didn’t grow up using one, so I never think to heat up my food this way. If heating up food using…
Read MoreWhy I was Scared to Start a Podcast
Well, I did it. I finally started a podcast. As discussed in episode one, there were a few reasons why I was resistant: I don’t like the sound of my voice. There are already a lot of podcasts out there. I thought people might not like me anymore once they heard my podcast. These were…
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