Posts by Molly Patrick
Flaxseeds: What You Need to Know + Chickpea Crab Cakes
Flaxseeds have been eaten by hippies for a long time. And when I say hippies, I mean my parents. I have very clear memories of flaxseeds from my childhood. They were always stored in a reused plastic bread bag next to the molasses and the carob powder (fucking carob – what a mean trick).
Read MoreAll About Seaweed + Seaweed Packed Tofu Poke Recipe
There are a few important plant foods that even the plantiest of eaters tend to forget about. These foods aren’t more miraculous than other plant foods, these are just the ones that most people skim over and don’t eat on a regular basis but should, because of their unique nutritional profiles.
Read MoreTrust Me, You’ve Plant Blocked + Chunky Veggie Stew with Garbanzo Beans
The last time you went straight past the big bowl of fruit on your kitchen counter and reached for the chocolate in your cupboard? Plant blocking. When you fill up your weekends with so many activities that you have no time to plan and batch for the week ahead? Plant blocking. You are not alone, we all plant block from time to time. I did it just last week when my girlfriend, Luanne was on a cake bender.
Read MoreHealthy Grocery Shopping Explained + Whole-Food Plant-Based Pizza
As you transition to a more Whole-Food Plant-Based diet, lots of things start to change. You easily lose weight, your relationship with constipation ends, you feel happier and have more patience. With each week that goes by new awesome changes pop up in your life that you didn’t even know were possible.
Read MoreMagical Shit Happening In Your Gut + 10 Minute Stir Fry Ideal For Gut Health
Every single thing we put in our pie hole is processed through the gut and either absorbed into the body or eliminated via the poop shoot. (That sentence in itself is the least sexy thing I’ve ever written.) Even though we’re mostly oblivious to it, there’s a ton of magical shit that happens within our gut. (wink, wink)
Let’s explore.
Staying Committed When Shit Gets Hard + Whole-Food Plant-Based Curry Tofu with Farro and Broccoli
As I sat in my seat, eyes closed, breathing in and out, trying to stave off a full blown panic attack, I was surprised by my emotions. I have flown to Asia every year for the past 8 years and I have never experienced this amount of fear and anxiety over some turbulence. I sat with that information and pondered until it hit me.
Read MoreClearing Up The Confusion About Oil + Whole-Food Plant-Based Fancy Toast
Nutritionally speaking, if eating a vegan diet is a steamy kiss, eating a Whole-Food Plant-Based diet is an exploding orgasm, followed by a eating a perfectly ripe peach and then taking a catnap in the sun. If the Vegan diet is having a friend you can laugh with, the Whole-Food Plant-Based diet is having a friend you can fart with.
Read MoreWhat is WFPB? + Perfectly Roasted Potatoes with No Oil
Have you ever seen this: WFPB And thought to yourself, what the hell does that mean?
Want Fucking Peanut Butter? Wait For Plan B Warning: Foul Party Breath? Turns out it has nothing to do with peanut butter, an alternative plan, or stale booze breath. WFPB stands for Whole-Food Plant-Based, which refers to the Whole-Food Plant-Based diet.
Do You Want To Lick My Detox? + Coconut Polenta with Roasted Root Veggies and Tangerine Cashew Cream
Hey baby, do you want to lick my detox? Oh yeah… as long as you rub my cleanse in return.
I’ll rub your cleanse if you put your scoby in my dosha. Okay, but only if your scoby is free of carcinogens, GMOs and gluten. Oh, my scoby is clean, my sexy prana bear. Oh yeah…. let’s take some probiotics and DO THIS. And then when we’re done, we can get our energy read and go for a superfood, goji berry colonic. Blow that didgeridoo baby – let’s get this fuckery started!