Posts by Molly Patrick
Joanna’s Journey to Reverse Type 2 Diabetes + Whole Food Plant Based Creamy Tomato Soup
Sometimes I see people in our private Facebook group who are ROCKING plants so hard that I just have to sit down with them and have a chat. Joanne (or Joanna) is one such Dirty who I knew I wanted to have a talk with. Her positive attitude and zest for life is contagious and…
Read MoreWhat to Do When People Don’t Eat Like You + Creamy Pumpkin-Spice Shake (Plant Based)
Here’s what I’ve noticed. The people who overcomplicate eating a plant based diet are the people who aren’t yet ready to eat a plant based diet. They give reasons for why it won’t work for them and then they might rattle something off about lectins and protein before they go about their way, having bacon…
Read MoreHow to Cook without Oil Video Demo + Super Easy Plant Based Red Bean Curry (oil free)
If you’re new to cooking without oil, dairy and meat it can be intimidating. Today I’m showing you how to cook without oil in a video! It’s a whole new world of flavor and spice and texture and ingredients. But actually, cooking Whole Food Plant Based recipes is much easier than most people think. It’s…
Read MoreIt’s All About Filling Yourself Up + Plant Based Fennel Fig and Apple Stuffing
If you stopped reaching for food when you felt lonely, bored, sad, scared, stressed or antsy, what would you do instead? We all get lonely, bored, sad, stressed and antsy from time to time. It’s how we respond to these feelings that paints the picture of our life. Do we grab a pint of ice…
Read MoreDo This the Next Time You’re About to Eat Bullshit Food + Garlic Tahini Dressing
At one point or another, we all have our bouts of eating bullshit food that belongs nowhere near our face. I’ve been there plenty of times. There are many situations that have the potential of sparking a full blown orgy with fat, sugar and salt. The kind of orgy that you drive way into the…
Read MoreDo This if You Are Sore from Cooking + Tempeh Cubano Sandwich (oil-free)
One of the most commonly cited reasons that people give us when they cancel their Plant Fueled Meal Plans is this: “It’s just too much work, I’m not ready for this.” Our meal plans are based around batch cooking. Here’s how it works: we give you a detailed shopping list, along with 7 – 9…
Read MoreThat One Time I Almost Shit My Pants in Thailand
I was at a temple in Thailand and I was about to shit my pants. It was 2009 and it was my first trip to Asia to meet my girlfriend’s family and see where she grew up. My girlfriend, Luanne (now wife), was born and raised in Malaysia, which is conveniently situated in the heart…
Read MoreWhat to Do When You Get Off Track from Eating Plants + Moroccan Millet Pilaf (oil-free)
This week I’m talking about getting your ass back on the healthy eating plant train after you’ve fallen off. If this doesn’t apply to you right now, keep this sucker handy because you never know when you might need it. One day you’re eating ALL the veggies and the next, you’re double fisting it with…
Read MoreLearn from My Mistake. Do Not Eat Raw Taro Leaves. They Are Poisonous.
Here’s the deal: please never, ever, ever, ever eat raw taro leaf. I’m not sure where you live or if you even know what taro leaf is, but for the love of ALL the baby goats, DO NOT, I repeat DO NOT eat raw taro leaf. Taro grows like mad in tropical climates. It’s everywhere…
Read More