American Diner | Plant-Based Meal Plan
By Team Dirty
Jan 2, 2026
Get ready to slide into a cozy booth because we’re bringing those classic neon-lit vibes straight to your kitchen. Our American Diner meal plan is a nostalgic trip through the best comfort food staples, reimagined with plants. We’ve packed this lineup with the hearty, satisfying dishes you’d expect to find on a laminated menu, from melty sandwiches to steaming bowls of soup. It’s all the flavor of a roadside stop without the heaviness, perfect for anyone craving a little bit of Americana on their plate.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan


We’re kicking things off with the Blue Plate Special: Open-face Patty Melt with Cole Slaw. This dish was a special request from the Dirty community, featuring a savory patty topped with melty goodness and served alongside a crisp, tangy slaw that cuts through every rich bite.
“I love the simple meal options for batching and work night dinners with leftovers for lunch the next day. It’s gotten me back on track with healthy eating of delicious food.”
– Donna W, Meal Plan Club member

If you’re in the mood for a timeless pairing, the Classic Cheesy Broccoli Soup and Garden Salad with Sweet & Tangy Catalina Dressing hits the spot. The soup is thick and comforting, while the salad brings a bright pop of flavor with that iconic red dressing we all grew up loving.

For those nights when only a mountain of comfort will do, the Savory Veggie Pot Pie-smothered Mashed Potatoes deliver in a big way. It’s a rustic, filling meal that turns the traditional pot pie inside out, pouring a thick vegetable gravy over fluffy spuds.
“My entire family, myself and three teenage boys, have significantly increased our plant intake and will continue to increase it. I have always tolerated vegetables at best and have been surprised by how much I’ve started to love them and even crave them. All of my boys are very autistic with very picky palates, and they have loved all of the new food. Thank you for providing these recipes to people.”
– Heidi Petersen, Meal Plan Club member

We’re also serving up a childhood favorite with a twist: Cheesy Mac & Peas and Simple Spinach Salad. The mac is creamy and nostalgic, while the fresh greens keep things balanced and light.
“have been a member of CFDG for years and appreciate not only the recipes and advice but also the learning I have gotten through my membership. Plant-based recipes here are the best I’ve ever had! Understanding how foods and seasonings work together and how to “batch” cook in one session so that my whole week is mostly ready has been invaluable. Thanks, Molly and team!”
– Sherri L, Meal Plan Club member

The sandwich game stays strong with the Dirty Club Sandwich and Diner-style Creamy Tomato Soup. This decked out delight is stacked high and ready for dipping into a smooth, velvety tomato broth that tastes like a warm hug.
“Have been batching using the meal plans every week since 2017. They are great and we get different tasty meals each week. The grocery list reduces waste as we know exactly what to buy for the week. Each evening prep is quick and stops us from reaching for convenience foods after a busy day. The meal plans are never repetitive or boring, even after all the years we have been using them..”
– Gemmy, Meal Plan Club member

And because no diner visit is complete without a treat, we’ve included a bonus recipe: Apple Crisp. It’s sweet, cinnamon-spiced, and has that perfect crunchy topping that makes every spoonful feel like a win.
New to batching?
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Simple American Diner
Think your schedule is too packed to enjoy plant-based Americana flavors you made yourself? Think again. Simple American Diner is streamlined so you can put nostalgic dishes powered by plants on the table fast. And with incredible meals like the Bowl of Chili and Fresh Fruit Cup, you know you’ll be happy all week long.

- Bowl of Chili and Fresh Fruit Cup
- Savory Veggie Pot Pie-smothered Mashed Potatoes
- Diner-style Tomato Soup and Zesty Bean Salad
- Easy Chili Mac
- Dill-icious Big Ass Salad
Hop in
If you love the idea of having a full menu of plant-powered favorites at your fingertips, come join the fun! Sign up for a free trial to check out Meal Plan Club and get instant access to hundreds of themed plans and thousands of tested recipes that make eating plants the easiest part of your day.
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