10 Dirty Years | Plant-Based Meal Plan
By Team Dirty
Feb 20, 2026
Can you believe it’s been a whole decade since our meal plans first hit the scene? We’re taking a trip down memory lane with 10 Dirty Years, the very plan that started this Clean Food Dirty Girl plant-powered revolution. This is the one that proved you don’t need meat or dairy to eat like royalty, and looking back at these recipes, it’s easy to see why everyone got hooked. The meals in this plan are just as fresh and exciting today as they were day one. Plus, there’s a new sweet bonus that’s perfect for celebrating.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan


We kicked things off with Baked Sweet Potatoes with Steamed Broccoli and Lemon Tahini Dressing, a dish that perfectly balances earthy sweetness with a delicious dressing you’ll want to pour over everything.
“I love the simple meal options for batching and work night dinners with leftovers for lunch the next day. It’s gotten me back on track with healthy eating of delicious food.”
- Donna W, Meal Plan Club member

Then there is the Toasted Coconut Kale Salad with Tofu, which brings a tropical, crunchy twist to your greens that makes eating salad feel like a treat rather than a chore.

If you’re in the mood for a handheld party, the Butternut Squash Tacos deliver a savory, slightly sweet punch that’ll be your new favorite.
“I have been a member of CFDG for years and appreciate not only the recipes and advice but also the learning I have gotten through my membership. Plant-based recipes here are the best I’ve ever had!”
– Sherri L, Meal Plan Club member

Of course, we couldn’t leave out The Original Dirty Girl Rice Bowl, the ultimate comfort food that defined our style with its satisfying textures and bold flavors.

Finally, the Moroccan Lentil Stew with Spinach & Avocado wraps you up in a warm hug of spices and creamy goodness, making it the perfect way to round out a week of legendary eating.
“I took a leap 6.5 years ago and cut meat and dairy from my diet. It was just to see if I could do it, and within days I noticed a huge difference in how I felt. By the end of the week I knew this was my new lifestyle, but I was struggling with what to cook for me and my family. Fast-forward a few weeks, and I stumbled across Clean Food Dirty Girl. I tried the free trial plan and was hooked.”
– Elaine, Meal Plan Club member

But no celebration is complete without a little something sweet, and the Frosted Chocolate Cupcakes are the ultimate way to cap off a meal. They’re incredibly rich and prove you can skip the eggs and dairy while still achieving a deep, cocoa-heavy flavor that hits the spot. Topped with a thick, velvety layer of frosting, these treats are a nostalgic favorite that will satisfy any chocolate craving.
New to batching?
Discover the life-changing magic of our meal plans, centered around batch cooking.
Simple 10 Dirty Years
Your busy week doesn’t mean you can’t have plant-powered yums on the table. Simple 10 Dirty Years is a simplified version of that first meal plan so you can create healthy meals without spending all day in the kitchen.

- Brown Rice with Steamed Broccoli and Lemony Tahini Dressing
- Kale Salad with Baked Tofu
- Quick & Easy Butternut Squash Tacos
- The Original Rice + Bean Bowl
- Moroccan Lentil Stew over Kale
Join the party
If these classics have you hungry for more, you should definitely come hang out with us in the Meal Plan Club. Sign up for a free trial today and get instant access to hundreds of different plans and thousands of recipes that make plant-based living a total breeze. It’s the best way to keep your kitchen exciting and your belly happy without any of the guesswork.
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