4: Andrea Reverses Type 2 Diabetes, Gets Off Antidepressants, and Heals Childhood Trauma Surrounding Food with the Help of a Plant Based Diet
Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful and I was honored to hear it. Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than…
Read More3: Real Talk—I Love Vegan Butter
I don’t eat a Whole-Food Plant-Based diet 100% of the time. I have vegan butter in my fridge. When I go out to eat, I don’t worry about oil. If there’s a vegan, gluten-free sweet in my presence, I will usually eat it. I’m the co-founder and CEO of Clean Food Dirty Girl which has…
Read More2: Whole-Food Plant-Based Diet Decreases Cholesterol and Increases Zest for Life for this OG Dirty
After just six months of eating a whole-food plant-based (WFPB) diet, Beth regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans. Beth & I chat about how a WFPB diet changed her life…
Read More1: Pop Your Dirty Cherry With Molly on Our First Episode!
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note:…
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