16: Dr Stephan Esser on Bone Health, Inflammation & the Immune System
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system, why the healthcare system is the way it is, his stint with American Idol, why he dropped out of medical school, why he went back – it was one my favorite conversations with a plant…
Read More15: Batch Cooking, A Non-Negotiable
In this episode I talk about non-negotiables and why they are so important. I share some of my non-negotiables and tell you all about one of my favorites, batch cooking. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission…
Read More14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if the nice family who saw me squatting on the front of my kayak taking a massive pee listens to this episode, I know you can’t unsee that. And for that, I am forever sorry!!! In…
Read More13: Super Easy Tips For Eating More Plants
In this episode I give you some super easy tips for getting more plants into your pie hole. Because I’ve never eaten meat in my life (due to my hippie upbringing), non-meat eating has been my jam literally my whole life. In this episode I give you practical advice about how to eat more plant…
Read More12: Plant Based Eating Improves Anna Oplocki’s Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about the metabolic health benefits of eating plants, we don’t hear much about the potential impact of plant based eating on mental health. The experience of many, including Anna is that adopting a whole-food plant-based diet…
Read More11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our weekly Office Hours sessions. Listen to me coach two of our members live as I help them work out some thoughts and feelings they’ve been struggling with. Our live weekly Office Hours are available to all of our Meal Plan subscribers every Wednesday. This episode of the podcast…
Read More10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode I have a candid chat with Luanne, co-founder of Clean Food Dirty Girl, about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I’ve…
Read More9: How Feelings Fuel Your Actions and Drive Your Results
In this episode I’m talking all about feelings. The different types, why they are important, and how to process them effectively. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we…
Read More8: How Lisa Used Food To Overcome Food Addiction and Avoid Weight Loss Surgery
In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted. This video chat was originally posted on our website in…
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