28: Unpacking Africa – Part 1
I just got back from a month in Africa with Luanne. We drove 3,000 miles across Namibia and Botswana. In this episode I talk about what I ate, how we did it and and start unpacking my ah-ha moments. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to…
Read More27: Dr. Neal Barnard on Managing Hormones and Diabetes with a Plant Based Diet
In this episode I talk with Dr. Neal Barnard about diabetes, hormones, mood, and carbohydrates. Specifically about managing hormones and diabetes with a plant-based diet. This is a great episode for anyone who has been diagnosed with pre-diabetes or Type 2 diabetes, or is experiencing severe menstrual cramps, endometriosis, polycystic ovary syndrome (PCOS), infertility, and…
Read More26: Mac and Cheese Love
In this episode, I gush about my love for Mac and Cheese and my love for plants, and how those two things are not mutually exclusive. Velvet Cheesy Sauce Walnut Parm About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and…
Read More25: All About Soy With Registered Dietitian Brenda Davis
In this episode, I talk with Registered Dietitian, Brenda Davis all about soy. If you’ve ever wondered about the negative hype surrounding soy, this one’s for you! Brenda is super knowledgeable and it was a privilege to talk with her. You can find out more about Brenda Davis and her work here. This episode was…
Read More24: Bettyanne Taylor: Total Health Transformation at 68
In this episode, I chat with Bettyanne about the radical health changes she experienced in less than 3 months of switching to a whole-food plant-based diet and following our meal plans. At 68, she was shocked at the results she had in her life because of switching to plants.It was as if she was getting…
Read More23: Resentment’s Kryptonite—How to Flip the Narrative
In this episode, I talk about resentment and how you can get out of it fast. I talk about a recent experience I had that really drove this home. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to…
Read More22: Raising Plant Based Kids—Pediatrician Dr. Yami Answers All Your Questions
Dr. Yami is a board-certified pediatrician and a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. In this episode I ask Dr. Yami questions from our Facebook community about raising plant based little ones. You can find her work at VeggieFitKids. Here is the Clean Food Dirty…
Read More21: Navigating the Launch of Clean Food Dirty Girl
We launched our Clean Food Dirty Girl membership on February 11th, 2022. The response was overwhelmingly positive, and there was also some disappointment from our members. In this episode I talk about how I navigated disappointment. If you’ve ever worked really hard on something and didn’t get the response you were hoping for, this is…
Read More20: Sam Smith’s Plant Based Transition – The Challenges and Wins
In this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole-Food Plant-Based diet 5 years ago on the recommendation of her doctor. We talk about her journey to health, raising plant based kids, how her meat and dairy loving husband also transitioned to plants, and why eating…
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