Podcast

32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It

This episode is a tad sweary.

Clean Food Dirty Girl
Clean Food Dirty Girl
32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It
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Show notes:

In this episode, I talk to Plant Fueled Life member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week.

Since eating a whole food plant based diet she has enjoyed better sleep, improved gut health, and more energy.

Here are three takeaways from this episode:

1. How using our Meal Plans as a loose blueprint allows you to make them work with your life and your schedule.

2. Cathena’s tricks for simplifying the batch cooking process to avoid overwhelm.

3. Why giving yourself wiggle room when eating a whole food plant based diet can actually be more beneficial than being super strict.

Things mentioned in this episode

A kick-ass method for managing your time

Life Coaching season 1 / episode 4

Three examples of a super flavorful Meal Plan

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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