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Search results for: tofu

Budget Bowls | Low-Cost Vegan Meal Plan

By Team Dirty | April 4, 2025 | 0
Budget Bowls Low Cost Vegan Meal Plan

…your taste buds with a fiesta of spices, beans, and potatoes, and a tofu scramble that’s satisfying enough for any cowboygirl Finally, the Buttery Garlic Black Bean & Sweet Potato…

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Molly Must Haves | Whole-Food Plant-Based Meal Plan

By Team Dirty | May 9, 2025 | 0
Molly Must Haves Whole Food Plant Based Meal Plan

…Italian Pasta Salad Baked Tofu Lettuce Boats and Classic Potato Salad Toasted Coconut & Kale Salad Dig into delicious Ready to see what the fuss is about? Sign up for…

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Fall Feast WFPB Thanksgiving Meals

By Team Dirty | November 19, 2021 | 0
Fall Feast Thanksgiving Recipes Vegan Meal Plan

…for dinner especially to use up holiday leftovers. I felt a twinge nostalgic today when I re-created a WFPB version using the Herb Crusted Tofu Cutlet, Garlic Mashed Potatoes and…

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How to Find Your Joy in Eating + Plant Based Cheddar Sauce (nut free)

By Molly Patrick | April 6, 2019 | 27

…matter. No more being afraid of tofu. No more depriving your body of the fuel it was designed for. No more stressing over carbs, fat, and protein. No more beating…

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Low Fat Done Dirty | Low Fat Plant-Based Meal Plan

By Team Dirty | April 5, 2024 | 0

…Low Fat Eggless Egg Salad Lettuce Wraps and Lemony Apple Salad features crisp lettuce leaves stuffed with a tofu-based egg salad you won’t believe. They’re topped with veggies and served…

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Mouthgasmic Plant-Based Caesar Salad Bowl

By Team Dirty | February 26, 2025 | 0

…alllll over them in Clean Food Dirty Girl Recipe Club! Here are some of our favorites: Mediterranean Pasta Salad Bowl Baked Tofu Caesar Sandwich Spinach Broccoli Caesar Salad Grab-n-Go Salad…

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25 Soul-Satisfying Dairy-Free Soups

By Team Dirty | November 29, 2023 | 0
25 Soul-Satisfying Dairy-Free Soups Whole Food Plant Based Soup Recipes

…soup has a rich and creamy broth, tender potatoes, kale, and spicy tofu sausage crumbles. It’s one the whole family will enjoy! Clean Food Dirty Girl member Elke says, “I…

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Nutrients That Plant-Based Eaters Must be Mindful of (Part 1) – B12, D and Calcium + Calcium-Rich Creamy Amaranth Porridge

By Molly Patrick | January 24, 2017 | 19

…Packaged Food  Tofu set with calcium: 1/2 cup / 434mg Blackstrap molasses: 2 tablespoons =  300mg Fortified soy milk: 8oz = 300mg (same as cow’s milk) Calcium Notes  Calcium from…

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How to Make a Delicious Salad + Super Simple Big Ass Salad

By Molly Patrick | February 27, 2021 | 4
how to make a delicious salad

…quinoa, kidney beans, baked tofu, potato, tempeh, lentils, black beans, pinto beans, rice, corn, edamame beans.  Tips: Choose one bulky ingredient or several. I like cooking my beans from scratch,…

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SATURDAY LOVE LETTERS + FREE RECIPES
Written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.

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