72: Feel the Pain to Avoid the Suffering

This episode is a tad sweary.

WFPB Molly Patrick
Clean Food Dirty Girl
72: Feel the Pain to Avoid the Suffering

Show notes:

Life is damn hard sometimes. When we allow ourselves to feel life’s pain, we no longer need distractions to avoid the pain. This is a beautiful thing because those distractions often cause unnecessary suffering.

In this episode, I talk about feeling pain in order to avoid suffering, and I give you examples from my life that are currently coming up for me.

You’ll find this episode helpful if you tend to drink, eat, scroll, or watch TV when challenges come up instead of feeling through them. So get comfy, and let’s work through this thing called life.

Then, read these lifey articles


Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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