64: Body Scan For The Next Time You Can’t Get To Sleep
This episode is a tad sweary.

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January 16, 2023 |
In this episode I guide you through the body scan that helps me sleep when I’m restless. Listen to this one when you are in bed because it will make you sleepy.
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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
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I have been doing the same relaxation exercise for over 30 years! Great podcast 🙂