64: Body Scan For The Next Time You Can’t Get To Sleep
This episode is a tad sweary.
January 16, 2023 |
In this episode I guide you through the body scan that helps me sleep when I’m restless. Listen to this one when you are in bed because it will make you sleepy.
Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.
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I have been doing the same relaxation exercise for over 30 years! Great podcast 🙂