Podcast

64: Body Scan For The Next Time You Can’t Get To Sleep

This episode is a tad sweary.

Clean Food Dirty Girl
Clean Food Dirty Girl
64: Body Scan For The Next Time You Can't Get To Sleep
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Show notes:

In this episode I guide you through the body scan that helps me sleep when I’m restless. Listen to this one when you are in bed because it will make you sleepy.

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

1 Comment

  1. kathie on January 17, 2023 at 1:32 pm

    I have been doing the same relaxation exercise for over 30 years! Great podcast 🙂

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