106: Jose and Diana from Reversing Type 2 Diabetes

Tune in with me and special guests from ReversingT2D.

Diana, a registered dietitian, sheds light on the often-overlooked importance of nutrition in diabetes management.

Jose, an exercise physiologist, emphasizes the role of physical activity. He explains how exercise aids glucose absorption and promotes a healthier body composition. Their holistic approach integrates both nutrition and exercise to address the root cause of insulin resistance.

This episode is a must-listen for those newly diagnosed or considering a lifestyle change. We’re here to spread hope that type 2 diabetes is not a life sentence, and that positive changes can lead to remarkable improvements.

Let’s take this first step together in discovering your “why” and get on the path to better health fueled by plants.

Links mentioned in this episode.

• Get their book The Type 2 Diabetes Revolution
• Check out their website

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Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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