#IrishPub Plant Based Meal Plan

#IrishPub plant based meal plan

#IrishPub whole food plant based Meal Plan celebrates the comforting food of Ireland with a healthy twist.

This delicious plan combines traditional Irish ingredients like cabbage, potatoes, and carrots with all the cozy fun of a casual Irish pub. As always, our recipes are free from meat, dairy, oil, eggs, and overly processed ingredients (and they taste DAMN good!).

Chazz, one of our fabulous Meal Plan testers, batched the Gourmet plan in 2 hours and 20 minutes and had this to say:

“This is a good week to use the Prep list as the cabbage, onions, and carrots are used in multiple recipes.”

You won’t need the luck of the Irish to cook up this batched goodness.

All of our Meal Plans come with a Prep list that you can use to prepare for batching.

The Prep list includes all the veggies that need to be peeled, chopped, or minced as well as which recipe each veggie is used in. We also include anything else you can get a headstart on before batching, like soaking cashews or pressing tofu.

Meet us in your classroom to grab this week’s Dirty noms!

Not a member? Activate a Meal Plan subscription right here. Once you do, #IrishPub, SimpleIrishPub, and over 200 whole food plant based Meal Plans will be available instantly.

Until then:

May your troubles be few, and your blessings be more, and may nothing but happiness come through your door!

–Irish Blessing


Gourmet Plant Based Menu

IrishPub gourmet meal plan menu
Open-faced Reuben Burger and Cole Slaw
Open-faced Reuben Burger and Cole Slaw
Smoky White Bean  & Cabbage Soup and Toasted Baguette with Pub-style Cheesy Spread
Smoky White Bean & Cabbage Soup and Toasted Baguette with Pub-style Cheesy Spread
Irish-American Potatoes, Carrots & Cabbage and Dublin Salad
Irish-American Potatoes, Carrots & Cabbage and Dublin Salad
Irish Pub Salad with Creamy Tarragon Dressing
Irish Pub Salad with Creamy Tarragon Dressing
Cottage Pie Stuffed Jacket Potatoes
Cottage Pie Stuffed Jacket Potatoes
Rustic Rye Bread
Rustic Rye Bread

Simple Irish Pub

Plant Based & Gluten Free Menu

Our Gourmet Meal Plans inspire our Simple plans. They are plant based, oil-free, gluten-free, and quicker to batch.

SimpleIrishPub is still full of delicious Irish flavor but with fewer components. It’s a great option when you’re pressed for time or want less fuss.

Gluten-free meals in this Irish-inspired menu include:

  • Open-faced Reuben Burger
  • Simple Smoky White Bean & Cabbage Soup
  • Smoky Veggie Burgers over Massaged Collard Greens
  • Baked Potatoes Topped with Seasoned Lentils
  • Big Ass Pub Salad

P.S. Take a look at our subscribers’ love for #IrishPub!

#Irishpub yummm ? I still need to make my burgers but so far this plan is totally delicious! My son had those scrumptious lentils over spinach and sweet potatoes and asked for more!!! Whaaa?! WINNING! Hubs couldn’t wait for the reuben so he made it with a freezer veggie burger, the thousand island couldn’t go unused! #momwin”

Plant Fueled Life Member

#IrishPub How the heck can potatoes, carrots and cabbage be this good. We may have dunked them in a little of the Thousand Island Dressing. Another winner for this crew!! ❤️?”

Plant Fueled Life Member

“I batched a portion of #IrishPub and so far my taste testing is telling me this week may be on repeat!!!!

Oh, and if you haven’t made the Tangy Pub-style Cheesy Spread, go do it, like right now! Holy shit! I made a 10 serving batch and I’m already thinking I may have to double it next time!

The hubs came in right when it was done to offer to get it out of the blender for me. Well, really, in all honesty he swoops in right when I’m finished making any cheesy sauce so he can “help” but really it’s to lick the spoon.

I had to put it away because between the 2 of us just standing there in the kitchen it was being eaten. LOL”

Plant Fueled Life Member

Let's get batching!

Ready to live a Plant Fueled Life?

Here's what our members enjoy.

  • Make a custom meal plan complete with breakfast, lunch, dinner, and extras for the week and share it with other members.
  • Over 280 plant based Wizard Plans created by our recipe developers to tantalize your tastebuds and nourish your body.
  • Over 3,600 of the most delicious plant based recipes you won't find anywhere else. Created by our in-house recipe developers.
  • Join Group Coaching with Molly, co-founder and certified life coach. She'll help you bridge the gap between wanting to eat more plants and actually eating more plants.
  • Use our robust digital portal with custom portions, shopping lists and more

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