Happy Family | Whole-Food Plant-Based Meal Plan

Get access to these tasty plant-based meal plans.

By Team Dirty

Aug 15, 2025

If you’re looking for meals that’ll make everyone at the table smile, our Happy Family plant-based meal plan is here to save the day. This week is packed with classic favorites, fun twists, and plenty of flavors that even the pickiest eaters will love. It’s all about easy, tasty dishes that bring everyone together—no complaints, just happy bellies.

Each Clean Food Dirty Girl whole-food plant-based meal plan contains

A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.

Gourmet Plant-Based Meal Plan

Start things off with Cheeseburger Pasta Bake and Dragon-Berry-Melon Salad. The pasta bake is cheesy (without the dairy), hearty, and packed with all the flavors of a classic burger, while the salad is a sweet, juicy mix that’s a perfect, refreshing side.

“SO Good!! My husband raved about it!! Said it was one he might request for his birthday. The flavors were just amazing.“

Meal Plan Club member

“SO Good!! My husband raved about it!! Said it was one he might request for his birthday. The flavors were just amazing.“

Heather P., Meal Plan Club member

Next up, Supreme Crunchy Wraps with Creamy Salsa Dip and Bell Pepper Dippers are a total hit! Think crispy wraps stuffed with all the good stuff, plus a creamy dip and peppers to keep the crunch going.

“The kiddo actually ate it! Without coercion! She ate it as the recipe is written (minus the jalapeños), but I love that you can adjust the fillings to your liking. I’ll definitely be storing this in my favorites so I can play with the recipe. :)“

Talitha, Meal Plan Club member

“These are so good! My husband was skeptical about a Tex-Mex wrap with butternut squash, but he was soon won over.“

Meal Plan Club member

For a cozy night in, Cowboy Potato Soup and Peachy Keen Toast is the way to go. The soup is thick, creamy, and loaded with every kid’s favorite veggie: potatoes. The toast brings a little sweetness to the table to round things out.

“Delicious! 3 kids and omni partner very happy! Loved the peach toast, which was a surprise ❤“

Emma, Meal Plan Club member

Then, get everyone involved with Build-Your-Own Grains & Veggie Bowl with Sweet Mustard Sauce. It’s a fun, hands-on meal where everyone can pile up their favorite grains and veggies, then drizzle on that tangy mustard sauce. Yum!

Happy Nuggets with Sweet Mustard Sauce, Stovetop Un-baked Beans and Crispy Apple is a total crowd-pleaser meal. The nuggets are golden and crunchy, the beans are saucy and satisfying, and the apple adds a fresh, crisp finish.

“The sweet mustard sauce is the bomb. This is still one of our favorites in a family of omnis and picky eaters.”

Amanda, Meal Plan Club member

And for a little extra treat, the bonus Strawberry Lemonade Ice Pops are the perfect way to cool down and end the day on a sweet note, no refined sugar required.

“Absolutely scrumptious!! Got rave reviews from vegans and non-vegans alike!”

Heidi, Meal Plan Club member

“Wow! This is seriously the best popsicle we have ever tasted! The lemon creaminess was really good mixed into our farm-stand strawberries.”

Melissa, Meal Plan Club member

New to plant-based meal planning?

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Simple Happy Family | Whole-Food Plant-Based Meal Plan

Between juggling kids’ activities, work, household chores, and personal time, you’ve got a lot on your plate. Let us help. Simple Happy Family is a streamlined plant-based meal plan full of family-friendly flavors without the big time commitment. It’ll help you get delicious, plant-fueled meals like Easy Nacho Fries on the table fast so you can get back to everything else.

Cheesy Mac & Peas and Veggies & Dip
Easy Nacho Fries
Toasted Fig & Almond Sandwich and Mango Slices
Cowboy Potato Soup and Apple Orchard Side Salad
Happy Nuggets, Oven Fries and Celery Sticks with Sweet Mustard Sauce

You got this

Want more whole-food plant-based family-friendly favorites? Sign up for a free trial of Meal Plan Club to check it out! You’ll get access to hundreds of plant-based meal plans and thousands of recipes, so you can keep the good food (and good moods) going all year long.