Explore | Delicious Plant-Based Oil-Free Meal Plan
By Team Dirty
Jun 20, 2025
Ready to shake up your dinner routine? The Explore meal plan is here to take your taste buds on a little adventure, but leave the passports in the drawer. This plant-based oil-free lineup is perfect for everyone at the table, whether you’re a longtime veggie lover or just plant-curious. Each meal is inspired by global flavors, so you can look forward to something new and exciting every night.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
Kick things off with the Middle Eastern Burger & Rice Plate with Lebanese Salsa. It’s got all the comfort of a classic burger, but with a twist—think juicy, spiced patties, fluffy rice, and a zesty salsa that brings everything together.
“I love the foods I prepare and know that I am doing the very best I can to manage my heart disease. Until I found Clean Food Dirty Girl, I had no idea how to manage my life as a plant-only eater, and now it’s easy for me!”
Lysa Slater, Meal Plan Club member
Next up, the Green with Envy Salad is anything but your average bowl of greens. It’s loaded with crisp veggies, fresh herbs, and a luscious dressing that’ll have you coming back for seconds.
“I have been a member of Clean Food Dirty Girl Meal Plan Club for years and appreciate not only the recipes and advice but also the learning I have gotten through my membership. Plant-based recipes here are the best I’ve ever had!”
Sherri L., Meal Plan Club member
The Hercules Platter is a real showstopper, packed with Mediterranean favorites that are perfect for sharing (or not, we won’t judge).
“There are lots of places to get recipes on the internet, but they don’t always turn out as planned. I’ve subscribed to CFDG for years and TRUST the recipes to be always be 100% plant-based, no oil, wholesome & delicious.”
Laura N., Meal Plan Club member
Then there’s the Caesar Salad Soy Curl Tostadas, which take the best parts of a Caesar salad and pile them high on crunchy tostadas for a meal that’s equal parts familiar and unexpected.
Finally, the Roasted Veggie Rice Bowl with Firecracker Sauce brings the heat with a bold, tangy sauce and perfectly roasted veggies over a bed of rice—simple, satisfying, and just a little bit spicy.
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Simple Explore | Oil-Free Plant-Based Meal Plan
Travel the world from the comfort of your kitchen, whether your week is a busy one or not. Simple Explore is streamlined and designed to help you get delicious, healthy food on the table fast. You’ll be enjoying yummy meals like Quick Curried Chickpeas over Lemon Parsley Rice all week long.
- Fiesta Burger Platter
- Green with Envy Salad
- Quick Curried Chickpeas over Lemon Parsley Rice
- Caesar Salad Soy Curl Tostadas
- Firecracker Edamame & Peanut Bowl
A whole new world
Curious to see what else is on the menu? Sign up for a free trial of Meal Plan Club and unlock hundreds of plant-based meal plans and thousands of recipes. There’s a world of flavor waiting for you!
Keep traveling with the plant-based oil-free meal plans inspired by global cuisine
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