Posts by Team Dirty
Mash Up Plant-Based Meal Plan
Mash Up is a whole-food plant-based meal plan inspired by an assortment of international cuisines starring brown rice and delicious sauces. This plan will satisfy a variety of tastes and pop you right out of your food rut! White beans, peppers, squash, artichokes, crucifers, and mushrooms frolic with Enchilada Sauce, Smoky Paprika Sauce, and Sweet…
Read MoreVegan Gluten-Free Quiche Florentine
Going plant based is easier for some than others. One group that can struggle is breakfast people. You know who we’re talking about—they would eat breakfast for every meal if they could. Their middle name is practically Eggs, and the thought of going without their morning faves makes them want to run away screaming. We…
Read MoreSpring Celebration Whole-Food Plant-Based Meal Plan
Spring Celebration is a whole-food plant-based meal plan full of scrumptious meals featuring spring veggies and vibrant flavors. These healthy recipes for spring will set you up for springtime gatherings with a plant based spin. The Spring Veggie Bread Pudding and Tex Mex Breakfast Hash are topped with Smoky Gouda Plant Based Cheesy Sauce, one…
Read MoreGuide to Plant Based Baby-Led Weaning
Baby-led weaning is a modern term for a very old weaning method that’s regaining popularity in America. Simply put, baby-led weaning centers the baby in the process of adding solid foods to their diet. We wanted to present a whole food plant based baby-led weaning guide for our plant-loving parents! We’ve compiled best practices and…
Read MoreCuba Whole-Food Plant-Based Meal Plan
Cuba is a whole-food plant-based meal plan full of the colorful, savory, and sweet flavor profiles of Cuban food. Cuban cuisine is a result of Cuba’s history, geography, and tropical climate The first influences on Cuban food were the island’s original indigenous inhabitants, which included multiple cultures. The Taino people were the most numerous. They…
Read MoreSpanish Chickpea and Spinach Stew
Espinacas con garbanzos is a popular tapas dish with Andalusian roots frequently served in Spain. Our whole-food plant-based Spanish Chickpea and Spinach Stew is inspired by the traditional tapas staple. Its rich and creamy broth is full of tasty veggies, tempting spices, and you won’t regret giving it a try. Gather your Spanish Chickpea and…
Read MoreRainbow Crunch Topping
Rainbow Crunch Topping has taken our Facebook group by storm for the last few months. Why the excitement? This colorful veggie confetti is: Simple Easy to throw together Raw and full of nutrients Incredibly versatile Beautiful to look at Super tasty to boot You can add it to salads, soups, wraps, sandwiches, serve it over…
Read MoreShamrock St. Patrick’s Day Meal Plan
Shamrock is a St. Patrick’s Day inspired meal plan that will fill you up and make you feel lucky. It may not be a pot of gold at the end of a rainbow, but Shamrock features Irish staples like cabbage, barley, and potatoes, which is almost as good. There’s also a fun twist on traditional…
Read MoreRich & Creamy Plant Based West African-Inspired Peanut Stew
Peanut stews are found throughout West Africa. Senegal, Gambia, Ghana, and Nigeria all claim peanut stew traditions that can vary from region to region. Our whole-food plant-based interpretation of this popular dish, sometimes called Maafe, Nkate, or Nkawan, was introduced in 2017 and since then, it’s been an all-time favorite of our community. While ingredients…
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