Rainbow Crunch Topping

rainbow crunch topping

Rainbow Crunch Topping has taken our Facebook group by storm for the last few months. Why the excitement? This colorful veggie confetti is: Simple Easy to throw together Raw and full of nutrients Incredibly versatile Beautiful to look at Super tasty to boot You can add it to salads, soups, wraps, sandwiches, serve it over…

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Shamrock St. Patrick’s Day Meal Plan

Shamrock St Patricks Day Vegan Plant Based Recipes

Shamrock is a St. Patrick’s Day inspired meal plan that will fill you up and make you feel lucky. It may not be a pot of gold at the end of a rainbow, but Shamrock features Irish staples like cabbage, barley, and potatoes, which is almost as good. There’s also a fun twist on traditional…

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Rich & Creamy Plant Based West African-Inspired Peanut Stew

Plant Based African Peanut Stew

Peanut stews are found throughout West Africa. Senegal, Gambia, Ghana, and Nigeria all claim peanut stew traditions that can vary from region to region. Our whole-food plant-based interpretation of this popular dish, sometimes called Maafe, Nkate, or Nkawan, was introduced in 2017 and since then, it’s been an all-time favorite of our community. While ingredients…

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Earth Mama Plant-Based Meal Plan

Earth Mama Plant Based Meal Plan

Earth Mama is all about nourishing your soul and grounding your body with delicious, whole-food plant-based recipes. This plan is nutrient dense with a variety of veggies and spices provided by our magnificent planet. Adzuki beans and almonds bring heartiness to the Nutty Stuffed Forbidden Burritos and Fresh Apple Slices. What’s so special about Adzuki…

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American Road Trip Plant-Based Meal Plan

american vegan meal plan

American Road Trip is a whole-food plant-based meal plan that will take you on a tasty tour of the U.S. with our spin on regional favorites. Starting on the West Coast with a delicious Balsamic Mushroom Salad, you’ll feel like you’re soaking up the sun while enjoying delicious marinated portobello steaks and homemade pita chips.…

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Winter Table Plant-Based Meal Plan

Winter Table Vegan Dinner Plan

Winter Table is a plant based meal plan full of hearty, comforting food perfect for cold winter nights.  This plan features winter squash, lentils, and ancient grains to fuel you.  The tender Lentil Barley Stuffed Acorn squash will fill you with warmth without weighing you down. And our Dirty spin on Eggplant Parm is sure…

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Love, a Valentine’s Day Plant-Based Meal Plan

Love is a very special plant based Meal Plan created to celebrate its namesake. Whether you’re looking to romance your beloved or practicing self-love, this plan has you covered with fun and amorous Valentine’s Day meals.  As always these recipes are free of meat, dairy, eggs, oil, and highly processed ingredients. So treat yo’ self!…

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Eat the Rainbow Plant-Based Meal Plan

Eat the Rainbow is an adventure of a Meal Plan with a full spectrum of flavorful and good-for-you plant-based recipes. All of our Meal Plans and recipes are deliciously free of meat, dairy, eggs, oil, and highly processed ingredients. Eat the Rainbow: a colorful party party of nutrient diversity Eat the Rainbow covers all the…

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Gluten-Free Porridge: Take Your Mornings to the Next Level

gluten free porridge

If you’ve been following us for a while, you know we love a good batched breakfast. Something we can cook up in the Instant Pot once or twice a week that makes mornings easy and nourishing has Team Dirty written all over it. This Gluten-Free Porridge is a Molly Patrick original—her secret ingredient might surprise…

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