Around the World | Plant-Based Oil-Free Meal Plan
By Team Dirty
May 30, 2025
Go on a whirlwind global tour without leaving your kitchen. Around the World hops from the breezy shores of the Mediterranean to the bold, colorful flavors of the Caribbean, the delicate balance of Japanese-inspired eats, and the irresistible zest of Mexico, all with satisfying plant-based oil-free meals so good you’ll forget takeout ever existed.
Each Clean Food Dirty Girl whole-food plant-based meal plan contains
- A detailed grocery list. An interactive list broken down by department, so no more aimless wandering through the grocery store.
- An optional prep list. This step-by-step list guides you through pre-cooking tasks, meaning less chaos in the kitchen and more confidence.
- Batching directions. Our easy-to-follow batching instructions will help you efficiently prepare your meals’ base components, meaning the bulk of the cooking for the week is done.
- Meal night directions. Simple instructions ensure every dish is plated to perfection, ready to tantalize your taste buds.
Gourmet Plant-Based Meal Plan
We kick things off with the Greek Isles Salad with White Bean Croquettes, where crispy, golden croquettes meet a crisp, herby salad that tastes like it was tossed together on a sun-drenched patio somewhere in Santorini. It’s crunchy, fresh, and just the right amount of filling to leave you feeling great.
Then it’s off to the tropics with Caribbean-Spiced White Bean Tacos with Mango Salsa. These tacos are a flavor bomb: smoky, spiced beans tucked into tortillas and topped with a juicy mango salsa that’s got a little sweet, a little heat, and a whole lot of “whoa, that’s good.”
“This is one of my fave taco recipes. The island vinaigrette is amazing, and the combination of flavors works really well.”
Heide, Meal Plan Club member
For a mellow midweek moment, the Rosemary Cheese & Veggie Flatbread and Quick Side Salad steps in. It’s comfort food without the fuss—savory plant-based cheese, roasted veggies, and fragrant rosemary piled onto a crispy flatbread. Paired with a zippy salad, it’s a one-two punch of satisfaction.
“This was delicious! This would be omni-friendly, and it made a beautiful pizza when it came out of the oven! The flavors worked really well together!”
Lindsey, Meal Plan Club member
If you’ve never made a sushi bowl at home, Veggie-Loaded Sushi Bowl will be your new go-to. Think of it as a choose-your-own-adventure sushi roll—minus the rolling and seaweed struggles. It’s layered with colorful veggies, seasoned rice, and a drizzle of sauce that ties everything together just right.
“Delicious!!! Even my adult son, who typically dislikes the food I make, ate it and said it was really good. Said it was like an avocado sushi roll. Quick to put together. Lovely flavors and textures”.
Trish, Meal Plan Club member
Finally, we bring it home with the Southwestern Vegetable Soup and Avocado-Lime Slaw. This bowl is like a warm hug with a kick, packed with chunky veggies and just the right spices. And that cool, crunchy slaw on the side? It’s the kind of thing you’ll want to pile onto everything.
“I keep going back to this simple and tasty soup.”
Tracy, Meal Plan Club member
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Simple Around the World | Plant-Based Oil-Free Meal Plan
No time for a vacation? No problem! Simple Around the World is a streamlined plant-based meal plan that’s ready to take you across the globe on a delicious adventure without spending the whole day cooking. And with incredible meals like Mediterranean Stuffed Pita Wraps and Minted Papaya Fruit Salad, you know you’ll be eating like a well-traveled badass.
- Greek Isles Salad with White Bean Croquettes
- Caribbean-Spiced Mango Rice Bowl
- Mediterranean Stuffed Pita Wraps and Minted Papaya Fruit Salad
- Veggie-Loaded Sushi Bowl
- Southwestern Vegetable Soup and Avocado-Lime Slaw
All aboard for oil-free meals
Ready to eat your way around the world? Sign up for a free trial of our Meal Plan Club membership! You’ll get access to hundreds of plant-based meal plans like this one and thousands of tasty, tried-and-true recipes that make eating plants the easy choice.
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