Vegan Jackfruit Brisket Stew

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With roots in Ashkenazi Jewish traditions and a modern foothold in southern American barbecue circles, brisket is an omnivore favorite. Fortunately, if you’re plant based, you can still enjoy all the delicious flavors and textures associated with brisket thanks to the wonder of jackfruit. Our Vegan Jackfruit Brisket Stew is made with deliciously seasoned and roasted jackfruit, hearty veggies, and a rich broth. This mouthwatering meal is a little on the involved side, but we promise it’s oh-so-worth it.

vegan kosher recipe

What’s inside 

Canned jackfruit: this large Southeast Asian fruit has become a plant based darling in Western cooking. Its neutral flavor and shredded texture means it’s perfect for substituting meat in all kinds of dishes. We recommend purchasing canned young or unripe jackfruit packed in water or brine. Don’t get the mature or ripe variety, it won’t work for this. We include prep instructions below.

Mushrooms: we prefer cremini mushrooms for their uniform size, pleasant texture, and meaty flavor, but you can use almost any variety of mushrooms if you prefer something different. 

Vegan Jackfruit Brisket Stew ingredients

Potatoes: a must for most stews. We prefer red potatoes because they can be simmered for a long time without falling apart. You can use Yukon gold potatoes or russets in a pinch, but they may change the overall texture of the stew.

Vegetable broth: if you’re purchasing your broth, we recommend getting a low-sodium, oil-free variety if you can. You’re also welcome to use traditional homemade broth or whip up a batch using our Vegetable Bouillon Powder.

Soy sauce: we love layering this in with other seasonings to achieve complex flavors. Definitely opt for low-sodium. If you avoid gluten, be sure to purchase tamari or a gluten-free variety.

Vegan Worcestershire sauce: another layer of flavor and complexity. Traditional Worcestershire sauce has fish in the ingredients, so grab a vegan brand. You can also find vegan gluten-free brands, but you may need to purchase online. 

wfpb brisket soup

Smoked paprika powder: this seasoning is all about adding a delicious smoky flavor to our dish. We don’t recommend skipping it, but you can substitute it with a few drops of liquid smoke if you prefer.

Brown rice flour: this thickener is made by grinding brown rice, so it has the benefit of being minimally processed and gluten-free. It can be found in health food stores and many conventional supermarkets, but you can substitute 1:1 with whole grain flour if you don’t have any. Check out our full list of specialty ingredients with handy Amazon links if you’re getting your plant based pantry stocked.

Let’s make Vegan Jackfruit Brisket Stew 

We’re going to roast our jackfruit before we make the stew. If you’d like, you can roast your jackfruit one day and assemble your stew another. 

Roast your jackfruit

Get your oven heating to 400ºF (205ºC) and line a baking sheet with parchment paper or a silicone baking mat. 

Drain and rinse the jackfruit, then pull apart the larger pieces with your hands and begin shredding the softer bits. It’s fine if there are some seed pods, they’re edible. You can use a knife to finely chop the seed pods and any firm parts you couldn’t shred by hand. If you prefer, you can use a knife to chop everything, the texture will be finer and less brisket-like.

wfpb kosher recipe

Set a skillet over medium heat and allow it to warm for a few minutes. Once it’s hot, add your mushrooms, onions, and garlic. Sauté until beginning to soften, about five minutes. The mushrooms will release water as they cook so you shouldn’t need to add any at this point. 

whole food plant based kosher recipe

Stir in the shredded jackfruit and continue to cook, stirring often, for about 10 more minutes. You can add a splash of water if things start to stick.

wfpb Jackfruit Brisket Stew recipe

While your jackfruit is cooking, put all of your sauce ingredients into a mixing bowl and whisk until super smooth. Be sure any remnants of mustard or tomato paste are broken up.

vegan brisket

Transfer the contents of the skillet to your baking sheet and spread into a single layer. Do not add the sauce yet. 

kosher vegan Jackfruit Brisket Stew

Roast for 10 minutes and then remove from the oven. Pour the sauce over your jackfruit and stir well to make everything is coated evenly. Spread into a single layer again and return to the oven for 10 more minutes. 

plant based kosher Jackfruit Brisket Stew

Remove from the oven and either set aside while you begin to prepare the stew or allow to cool before storing in the fridge. 

kosher vegan brisket recipe

Time for stew

Set a stockpot or Dutch oven over medium heat and allow it to warm. 

Grab a mixing bowl and whisk together the broth, water, tomato paste, soy sauce, and Worcestershire sauce, then set aside. 

vegetarian brisket recipe

To your pot, add the potatoes, onions, celery, carrots, and garlic. Sauté, stirring often, until softened, about 10 minutes. Add a splash of water if things begin to stick. 

vegan oil free brisket soup

Add the brown rice flour, thyme, onion powder, black pepper, and salt and stir to coat everything for about a minute. Increase the heat to medium-high and slowly pour in the broth mixture you set aside earlier. Whisk to combine, scraping up any browned bits from the bottom of the pot. 

plant based kosher recipe
wfbp Jackfruit Brisket Stew

Bring to a boil, then reduce the heat to medium-low, place a lid on the pot at an angle, and simmer, stirring often, until the sauce is thickened and the potatoes are tender, about 10-15 minutes.

Finally, remove the pot from the heat and stir in the spinach, beans, roasted jackfruit mixture, and red wine vinegar. 

vegan brisket recipe

Fill your bowls with this hearty and satisfying stew and enjoy!

Jackfruit Brisket soup

Vegan Jackfruit Brisket Stew

Makes about 8 cups
Author: Molly Patrick

Ingredients

Roasted jackfruit

  • cup canned jackfruit, drained and rinsed, then shredded (directions below) (95 g)
  • 1 cup cremini mushrooms, chopped (80 g)
  • 3⅓ tablespoons yellow onion, thinly sliced (30 g)
  • ½ teaspoon garlic, minced (2 g / about half a clove)

Roasted jackfruit sauce

  • teaspoons low-sodium vegetable broth or stock
  • teaspoons tomato paste (6 g)
  • ½ teaspoon low-sodium soy sauce
  • ½ teaspoon red wine vinegar
  • ½ teaspoon dijon mustard
  • ¼ teaspoon vegan Worcestershire sauce
  • ¼ teaspoon smoked paprika powder
  • ¼ teaspoon dried thyme
  • ¼ teaspoon sweet paprika powder
  • teaspoon dried rubbed sage
  • teaspoon dried rosemary, crushed
  • 1 pinch fresh black pepper (about 2 turns)

Stew

  • 4 cups low-sodium vegetable broth or stock (950 ml)
  • 1 cup water (240 ml)
  • ¼ cup tomato paste (60 g)
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon vegan Worcestershire sauce
  • 4 cups red potatoes, unpeeled and diced into ½-inch cubes (600 g)
  • ½ cup red onion, diced (80 g)
  • ½ cup celery, diced (50 g)
  • ½ cup carrot, diced (65 g)
  • 2 teaspoons garlic, minced (6 g)
  • cup brown rice flour (40 g)
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • ½ teaspoon fresh black pepper (about 20 turns)
  • ½ teaspoon salt
  • 2 cups baby spinach, chopped (60 g)
  • cups canned red kidney beans, drained and rinsed (225 g)
  • 1 cup roasted jackfruit (recipe follows)
  • 1 teaspoon red wine vinegar

Instructions

Roasted jackfruit

  • Preheat oven to 400°F (205°C) and line a baking sheet with parchment paper or a silicone baking mat.
  • After rinsing and draining the canned jackfruit, use your hands to pull the pieces apart into shreds. Finely chop any harder core pieces or seed pods.
  • Heat a skillet over medium heat for 2 minutes. Add the mushrooms, onion, and garlic and sauté for 5 minutes. Stir in the jackfruit and sauté for an additional 10 minutes, stirring often and adding a splash of water if things stick.
  • Place all of the sauce ingredients into a mixing bowl and whisk until very smooth.
  • Transfer the jackfruit mixture to your baking sheet and spread out in a single layer. Do not add the sauce yet. Bake for 10 minutes. Remove the baking sheet from the oven then pour the sauce over the jackfruit and stir very well, making sure all of the jackfruit gets coated. Spread the mixture out again on the baking sheet and bake for 10 more minutes.
  • Set aside if you're making your stew immediately. Otherwise, allow to cool before storing in the fridge.

Jackfruit Brisket Stew

  • In a mixing bowl, whisk together the broth, water, tomato paste, soy sauce, and Worcestershire sauce. Set aside.
  • Heat a pot over medium heat for 2 minutes. Add the potato, onion, celery, carrots, and garlic and sauté for 10 minutes, stirring often and adding a splash of water when things stick.
  • Add the brown rice flour, thyme, onion powder, black pepper, and salt and cook for one minute, stirring often.
  • Slowly whisk in the broth mixture from earlier and increase the heat to medium-high. Bring to a boil, then reduce to medium-low, place a lid on the pot at an angle, and simmer until thickened and the potatoes are tender, stirring often, about 10-15 minutes.
  • Remove from the heat and stir in the spinach, kidney beans, roasted jackfruit, and red wine vinegar.
  • Serve up and enjoy!
vegan brisket soup

Storage info and serving ideas

Your Vegan Jackfruit Brisket Stew will keep in an airtight container in the fridge for up to five days. If you choose to roast your jackfruit on a different day than you make the stew, it will keep for up to five days in the fridge. 

This stew is delicious alone or served with a side salad. We also love it with our Pom-ocado Toast for a fresh and flavorful twist or with a Super Easy Plant Powered Sandwich.

Plant Fueled Life member? Save or love this recipe so you can come back to it again and again.

whole food plant based Jackfruit Brisket Stew recipe

Have you tried our Vegan Jackfruit Brisket Stew? Let us know in the comments below!

New to plant based eating?

Here’s to smoky, savory, brothy joy.

Xo 
Team Dirty

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