Taste of India | Plant-Based Meal Plan

Get ready to take your taste buds on a plant-based trip across the subcontinent with the Taste of India meal plan. We’ve gathered bold, punchy flavors from both the north and the south of India to create a lineup that’s anything but boring. By putting our signature Dirty spin on classic favorites, we’ve made sure every bite is packed with personality and just the right amount of kick. Not into spicy? No worries, you can always reduce or omit spicy ingredients.

Gourmet Plant-Based Meal Plan

Kick things off with our Aloo Gobi Matar over Turmeric Spiced Rice with Cumin Lime Sour Cream. Potatoes and cauliflower come together with golden rice and a zesty cream topping to bring a bright, tangy twist to a beloved staple.

“The simple batching directions have been a lifesaver during the week. Saves so much time after work. Tasty healthy dishes in minutes. Brilliant. I can’t say enough about the support and flexibility. Meal prep can now be a shared experience in this house. So grateful for Molly and the Dirty Team.”

• Lu, Meal Plan Club member

If you’re looking for something cozy, the Dal Makhani with Roasted Sweet Potatoes and Strawberry Spinach Salad hits the spot. The creamy lentils pair perfectly with the sweetness of the potatoes, while the fruit-filled salad keeps the whole plate feeling light and fresh.

For a fun, hands-on dinner, grab the Coconut Curry White Bean Lettuce Wraps and Avocado Chutney Flatbread. It’s a mashup of textures that proves you don’t need meat to have a satisfying, flavor-heavy feast.

“I’ve been a Meal Plan Club member since 2017, and it’s been amazing to see how much they’ve grown. What started as a PDF weekly batch plan has become this huge, user-friendly portal packed with thousands of plant-based, no-oil recipes and tools that make my life much easier.”

– Sonia Kapcin, Meal Plan Club member

Then, dive into the Bharwa Shimla Mirch (Stuffed Peppers) and Sweet Mango Slices. These peppers are loaded with savory goodness, and the side of juicy mango provides a refreshing contrast to the warm spices.

Finally, the Mumbai Veggie Grilled Chutney Sandwich and Tomato Mint Cucumber Salad brings the energy of Indian street food right to your kitchen. It’s crunchy, herby, and exactly what you need for a quick and exciting lunch.

“I could not live without this website. It has been invaluable to me in my journey to learn more about vegan sauces, dressings and dishes. Also love the Drop It Club portion, a very big win for me to be a healthier person all around. The support team on this website and the recipe collections are creative and always willing to help. My go to site for the best life ever!!”

– Janet Hicks, Meal Plan Club member

Simple Taste of India

If you’re short on time but craving big flavor, Simple Taste of India is your new best friend. We’ve streamlined the prep and cooking process to ensure you can get healthy, plant-based meals on the table without spending your entire life in the kitchen. This plan keeps things fast and efficient while maintaining those bold, incredible flavors you love, making it easier than ever to stick to your goals even on your busiest weeknights.

1. Aloo Gobi Matar over Turmeric Spiced Rice with Cumin Lime Sour Cream
2. Creamed Kale Smothered Roasted Sweet Potatoes and Sunny Salad
3. Nourishing Curried Cauliflower Stew
4. Sweet Potato, Mango & Rice Bowl
5. Spiced Potatoes & Cauliflower with Peas & Kale

Keep it coming

Want to keep the good food coming? Sign up for a free trial to check out Meal Plan Club today. You’ll get instant access to hundreds of plant-based meal plans and thousands of recipes that make eating plants the best part of your day.