53: Is Your Healthy Lifestyle Sometimes Boring? Mine Too
I was recently reminded that having a healthy lifestyle can sometimes be boring. In this episode I talk about why that’s a beautiful thing. If you’re kind of bored with your healthy ways, I see you. This one’s for you. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe…
Read More52: Praise For Walnut Parm
Walnut Parm is a super quick and easy thing to make ahead and have in your fridge. It elevates mediocre dishes to mouthgasmic adventures. In this episode I give you the recipe, along with lots of ideas about what to use it on. Walnut Parm in Clean Food Dirty Girl portal (scroll down to see…
Read More50: Food I’m Packing For a Three-Day Trip
I recently went on a three-day trip. We stayed at a place with a kitchen, and we drove to our destination. It was easy peasy to get our food together compared to most trips we take! In this episode, I talk about what I packed. Here is the meal plan I made from our Magic…
Read More49: My Thoughts On Food Addiction
I was recently asked to share my thoughts on food addiction. I don’t have personal experience with it, but I do have experience with alcohol addiction. It’s not the same thing, but there are similarities. I have seen a lot of people free themselves of food addiction with adopting a whole-food plant-based way of eating.…
Read More48: A Quick Way to Eat More Cauliflower and Pre-workout Smoothie Prep
In this episode I talk about a fast and easy way to eat more cauliflower, and how I prep my pre-workout smoothies. I also literally choke on air. Here are some yummy smoothie and cheesy sauces to try. If you like these, you gotta join Clean Food Dirty Girl, the motherlode of plant-based recipes and…
Read More47: Jami Heymann Gets Rid of All Her Lupus Symptoms By Switching To a Whole-Food Plant-Based Diet
Do you know anyone who has been diagnosed with Lupus or do you have Lupus? This episode will give people hope who are suffering from Lupus. Jamie and I talk about her diagnosis and how she stopped her Lupus symptoms quickly by changing her diet. About Clean Food Dirty Girl helps people eat more plants…
Read More46: A Delicious Plant Based Lunch Idea That Comes Together Quick
In this episode I talk about a recent hot flash I had and the current lunch kick I’m on. The hot flash bit is kind of irrelevant, but I had to talk about it with someone. And you are my people so I will continue to overshare 🙂 My new lunch kick is damn delicious…
Read More45: A Fun and Easy Plant Based Meal To Make For Family and Friends
In this episode I talk about my go-to plant based meals when I have family and friends visiting. If you want to please a crowd of plant-based eaters and omnivores, this episode is a must. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant…
Read More44: What Snot on My Dad’s Belly Can Teach Us About Holding Space For Someone
In this episode I share a recent story about my mom and dad that reminded me why holding space for someone is so important and how to do it beautifully. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission…
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