43: Gratitude For Self Succeeding Behavior
Self defeating behavior is when we make it harder on ourselves to reach our goals. The opposite of that is when we make it easier on ourselves to do something we want to do. I call that self succeeding behavior! In this episode I talk about a recent experience that reminded me about the importance…
Read More42: How To Stop Feeling The Need For a Reward After a Long Hard Day
Have you ever been stressed out or had a hard day and wanted to eat comforting food as a reward or a treat? If so, this episode is for you. In this episode I’m talking about non-food related treats, but more importantly, I’m talking about the thought / feeling work to do so you won’t…
Read More41: Shifting Your Mindset From Restrictive to Abundant
Sometimes when people think about switching to a whole-food plant-based diet they get worried about all the food they won’t be able to eat. In this episode, I untangle why the opposite is true. When you shift your mindset from restrictive to abundant, everything changes. About Clean Food Dirty Girl helps people eat more plants…
Read More40: How To Make Batch Cooking Part of Your Weekly Routine
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we’re not programmed to want to do it, and what feelings are helpful to fuel your action into the kitchen! About Clean Food…
Read More39: When Other People Don’t Like Your Food Choices
If you’re upset about other people’s reactions to your healthy eating, this will set you free. It’s all about taking responsibility for how you feel and releasing responsibility for how other people feel. About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating…
Read More38: If You Think Eating a Whole-Food Plant-Based Diet is Boring This Will Help!
Sometimes whole-food plant-based meals can be boring, especially if you’re new to cooking this way. In this episode, I talk about a quick fix for boring meals. Join my special live coaching event all about getting to the root cause of the struggle to eat healthier. Sign up for free right here and I will…
Read More37: Elina Tomski, MD Reverses Pre-Diabetes With a Whole-Food Plant-Based Diet
In this episode, I talk with Dr. Elina Tomski, MD, who has her own family medical practice in Florida. She was pre-diabetic for five years, despite taking supplements, exercising, and watching her carb intake. Elina heard about the positive effects that eating a plant-based diet can have on diabetes and pre-diabetes, so although she was…
Read More36: It’s My Soberversary! It’s Been 7 Years Since I’ve Had a Drink or a Cigarette.
I haven’t had a drink of alcohol or smoked a cigarette since June 14th, 2015. In this episode, I talk candidly about the ah-ha moment that helped me quit. Mentioned in this episode: Blog post I wrote after a year of being sober: About Clean Food Dirty Girl helps people eat more plants while celebrating…
Read More35: Listen to Your Body More and Your Brain Less
I’ve been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode, I share my realization about how wrong I was about that. Mentioned in this episode: Episode 17…
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