154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.

Dr Hana Kahleova - Dietary Guidelines - Protein
Clean Food Dirty Girl
Clean Food Dirty Girl
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
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…out that those participants—the study lasted 12 weeks, we had 84 women who were postmenopausal and were suffering from hot flashes—during those 12 weeks, some women accidentally or while traveling…

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Life’s Guarantees

Life’s Guarantees

…to eat fruit. Wash some grapes and put them in a container, wash some apples, cut up a melon, bring bananas – anything that isn’t messy. Travel-size almond butter packets….

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