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Search results for: quinoa

Not All Stories Have a Happy Ending + Whole-Food Plant-Based Split Pea Soup

By Molly Patrick | November 22, 2016 | 10

…and my appetite disappears. I’m usually giddy and excited about eating leafy greens and beans and quinoa and sweet potatoes and avocados and grain and veggie bowls and oats and…

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Independence Day Plant-Based Meal Plan

By Team Dirty | July 1, 2022 | 0
Clean Food Dirty Girl Independence Day Plant Fueled Meal Plan

…that will give you extra time for having fun or relaxing. Whole food plant-based recipes include: Sunny Cranberry Quinoa Bowl Spicy Slaw Backyard Burgers Macaroni & Bean Salad with Melon…

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Dr. Elina Tomski Reverses Pre-Diabetes with a Whole-Food Plant-Based Diet + Broccoli Cabbage Stir Fry

By Molly Patrick | February 22, 2020 | 14

…mixture. Serve over brown rice, quinoa, or any other grain. Wishing you a happy week. May it be filled with healing your body with the food you eat. Xo Molly…

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Gluten-Free Porridge: Take Your Mornings to the Next Level

By Team Dirty | January 29, 2022 | 12
gluten free porridge

…lentils Quinoa Black rice Red rice Amaranth (use half the amount called for)  Teff (use half the amount called for) Sorghum  Brown rice is a bit too starchy, so we…

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Love, a Valentine’s Day Plant-Based Meal Plan

By Team Dirty | February 11, 2022 | 0

…Fruity Quinoa Bowl SEXY Italian Stuffed Lettuce Wraps Artichoke HEART and Olive You Pizzas P.S. Check out our subscriber’s Meal Plan joy! I made the lasagna roll ups from #PFMP…

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Tranquility Whole-Food Plant-Based Meal Plan

By Team Dirty | January 27, 2022 | 0

…and gluten-free. The Savory Spinach Balls and Tangy Tahini Veggie & Bean Bowl are both sure to please. Gluten-free meals in this plan include: Simple Savoy Cabbage & Quinoa Wraps…

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G-Spot, Tacos & Iron + Whole-Food Plant-Based Creamy Mint Dressing

By Molly Patrick | September 13, 2016 | 1

…tahini (sesame seed butter) Quinoa Pumpkin seeds Cashews Almonds Dried prunes Dried apricots 2: Vitamin C helps the body to absorb non-heme iron up to six-fold, so try to eat…

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Eating Plant Based When Traveling: Chicago & Racine + Creamy Roasted Garlic Vinaigrette (oil free)

By Molly Patrick | April 28, 2018 | 19

…had veggie soup and a big bowl of plants. Lentils, quinoa, sweet potatoes, tofu, veggies and greens. This was the most satisfying meal of the whole trip, probably because this…

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Eat the Rainbow: Your Guide to a Colorful Plant Based Plate

By Team Dirty | June 18, 2022 | 0

…and heart disease. Red foods are also especially high in vitamin A, vitamin C, potassium, and Vitamin K. Cherries Cranberries Pomegranate Raspberries Red onion (come on…) Red Peppers Red Quinoa…

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SATURDAY LOVE LETTERS + FREE RECIPES
Written by ex-boozer, ex-smoker, co-founder, and CEO, Molly Patrick. They will help you eat more plants while throwing perfection down the garbage disposal.

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