154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.

Dr Hana Kahleova - Dietary Guidelines - Protein
Clean Food Dirty Girl
Clean Food Dirty Girl
154: The New Food Pyramid: Follow the Science or Follow the Guidelines? Let’s Talk About It With Dr. Hana Kahleova.
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…easy. When you put meat and cheese at the center of your plate on the same level as vegetables, you will very quickly exceed the recommendations for saturated fat. Those…

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…does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host…

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