PODCAST with Molly Patrick
20: Sam Smith’s Plant Based Transition – The Challenges and Wins
In this episode I talk to a fabulous human from our community, Sam Smith. Sam transitioned to a Whole Food…
Go to episode19: What I Do When I Miss Drinking
I haven’t had a drink in almost 7 years and sometimes I still crave it. In this episode I share…
Go to episode18: Managing Type 1 Diabetes With A Plant Based Diet with Tessa & Steve Decker
In this episode I chat with Tessa and Steve Decker on how they manage his Type 1 Diabetes with a…
Go to episode17: Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser
In this episode, Luanne and I talk to our friend / personal trainer Kim Ciser. When the three of us…
Go to episode16: Dr Stephan Esser on Bone Health, Inflammation & The Immune System
In this episode, I chat with plant based advocate, Dr. Esser about ALL the things: bone health, inflammation, immune system,…
Go to episode15: Batch Cooking, A Non-Negotiable
In this episode I talk about non-negotiables and why they are so important. I share some of my non-negotiables and…
Go to episode14: Eating Plant Based For Yourself
In this episode, I talk about how I peed in my kayak on a recent kayak outing. Please note, if…
Go to episode13: Super Easy Tips For Eating More Plants
In this episode I give you some super easy tips for getting more plants into your pie hole. Because I’ve…
Go to episode12: Plant Based Eating Improves Anna Oplocki’s Mental Health
In this episode, I chat with Anna who was struggling with anxiety and depression. While we hear a lot about…
Go to episode11: Ending Self-Sabotage: A Live Office Hours Session with Molly Patrick
This episode is from one of our weekly Office Hours sessions. Listen to me coach two of our members live…
Go to episode10: Mixed Eating Household with Molly Patrick & Luanne Teoh
In this episode I have a candid chat with my wife (and Co-founder of Clean Food Dirty Girl) about how…
Go to episode9: How Feelings Fuel Your Actions and Drive Your Results
In this episode I’m talking all about feelings. The different types, why they are important, and how to process them…
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