70: Eating Plant Based: It Doesn’t Have to Be All or Nothing

Want to eat more whole plant foods but stuck in the all or nothing mindset?

Sometimes it’s easier to eat more plants when we give ourselves exception foods and relax around eating. I discuss in today’s episode. I also give you a book recommendation.

Links to things I mention in this episode:

• Sign up for my Saturday Love Letters
• My favorite muffins from Clean Food Dirty Girl
• My favorite muffins from the blog

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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