Search results for: soy
What Do Plant Based Eaters Eat? Here’s What Our Dirty Team Eats in a Day (With Pictures)
…start the day out with warm water. Breakfast I had Cold Grain Cereal for breakfast with papaya, mango, apple, raisins, toasted pecans, and unsweetened soy milk. I had hibiscus tea…
Read MorePlant Based Eating in Tokyo, Japan: a Culinary Adventure in the Far East
…veggie soup, brown rice, fresh salad, and vegan karaage (traditional karaage is fried chicken, the vegan version is made from soy). I forget what the white stuff in the bowl…
Read MoreEating Plant Based When Traveling: Honolulu – Tips and a Detailed Journal with Pictures
…our way to the airport. I made two big green smoothies with whatever I had in my fridge; soy milk, spinach, banana, chia seeds, cooked sweet potato and frozen blueberries….
Read MoreNutrients That Plant Based Eaters Must be Mindful of (Part 1) – B12, D and Calcium + Calcium-Rich Creamy Amaranth Porridge
…make sure that I eat a variety of the calcium-rich foods listed above every single day. Lately, I’ve been buying calcium-fortified Edensoy soy milk and making my morning smoothie with…
Read MoreWFPBNO—Whole Food Plant Based No Oil, Say What?
…saturated fats. Here are some of our favorite whole plant fat sources: Avocados Nuts Seeds Nut and seed butters, like tahini, almond butter, and peanut butter Unsweetened coconut Tofu and soy…
Read MoreFast Food Frenzy Plant Based Meal Plan
…and aromas, this plan proves that “fast food” CAN be healthy and delicious! Skip the takeout and make this Dirty Express Orange Sesame Soy Curls & Lemon Pepper Broccoli at…
Read MoreEclectic | Whole Food Plant Based Meal Plan
Eclectic is a whole food plant based meal plan that’s a fun mix of meals featuring fresh vegetables, seasoned soy curls, pesto mayo, and loads of flavors. It’ll keep your…
Read MoreStacia’s Transition from Vegetarian to Whole Food Plant Based (video chat) + Toasted Garlicky Pumpkin Seeds
…pumpkin seeds (aka pepitas / 120 g) ▢ ½ teaspoon garlic granules ▢ 1 ½ teaspoons low-sodium soy sauce Instructions Heat a skillet over low heat for 2 minutes (I…
Read MoreVegan Gluten-Free Quiche Florentine
…powder in so many dressing recipes. It’s pulling double duty here, too, giving our sauce flavor and helping us combine our ingredients. Miso: this fermented soy paste adds tons of…
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