Clean Food Dirty... Guy? How he lost weight on a plant based diet.

Lost weight plant based diet results
Lost weight plant based diet

I joined this group to keep getting inspiring recipes, nutrition tips, and tricks.

I have also joined the CFDGuy Classroom and have completed the first week of prep. WOW. What the fuck was that?!?!?!? Hahahaha. Meal prep??? Heck yeah!

May 13th I was 310lbs I am now 78lbs down.

I was on the typical SAD [Standard American Diet] and slowly killing myself. I also consumed about alcohol about 4-6 days a week. Since that day when I had a slight health scare, I have juiced, eaten strictly WFPB [Whole Food Plant Based], quit drinking alcohol, work out 7 days a week, and have not and will not look back.

I am new to this [plant based] lifestyle and loving every minute of it. I am a married father of 5, YES you read that right, 5 beautiful DAUGHTERS under 12.

I need to be here for them and this has given me the energy I need and I have that pep in my step again!!!

Jeff Brewster

Canada

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