Clean Food Dirty... Guy? How he lost weight on a plant based diet.

Lost weight plant based diet results
Lost weight plant based diet

I joined this group to keep getting inspiring recipes, nutrition tips, and tricks.

I have also joined the CFDGuy Classroom and have completed the first week of prep. WOW. What the fuck was that?!?!?!? Hahahaha. Meal prep??? Heck yeah!

May 13th I was 310lbs I am now 78lbs down.

I was on the typical SAD [Standard American Diet] and slowly killing myself. I also consumed about alcohol about 4-6 days a week. Since that day when I had a slight health scare, I have juiced, eaten strictly WFPB [Whole Food Plant Based], quit drinking alcohol, work out 7 days a week, and have not and will not look back.

I am new to this [plant based] lifestyle and loving every minute of it. I am a married father of 5, YES you read that right, 5 beautiful DAUGHTERS under 12.

I need to be here for them and this has given me the energy I need and I have that pep in my step again!!!

Jeff Brewster

Canada

Try Plant Fueled Life free for 10 days

Prepare to transform your diet and life. No credit card or perfection required.